Whatcha eating today VSGers? Wednesday...

Ohhhh the ricotta bake sounds good, what is that?

it is ricotta cheese, mozzarella cheese and sauce...its like lasagna without noodles.  go to theworldaccordingtoeggface.com it is there lots of recipes there....but here is the recipe:

8oz ricotta cheese
1/2 cup grated parmesan cheese
1 large egg, beaten
1 teaspoon italian seasoning
salt and pepper to taste
1/2 cup marinara sauce
1/2 cup shredded mozarella cheese

mix ricotta cheese, parmesan, beaten egg, seasonings together and place ina oven proof dish.  pour marinara on top and top with mozzarella cheese.  Bake it in the oven @450 degrees for about 20-25 mins(best) or nuke it till hot and bubbly.  I eat off it for like 4 days! It is sooooooo good!!! Hope you enjoy it!

yesterday evening:

Dinner: quiche lorraine (1/4 -1/2 cup)
S: fudgesicle (s/f)


Today:
B: Myoplex EAS shake (42g)
L: 1/4 to 1/2 cup of Chicken Salad
S: Yoplait chocolate mousse yogurt. (4oz)
D: 1 Hard boiled egg and packet of instant potatoes made with beef broth.
S: either a sugar free popsicle or a sugar free fudgesicle.

Water: I'll finish 40oz by the time I leave work today and I include the protein drink in my fluids.  I will hit 64oz of water before bed.
Steps: I went mall walking last night for about an hour.
attitude: A little frustrated today
Vits: all taken

B - 4 oz. Latte, 1 Egg, 1 Sourdough Bread Slice
L - 6 oz. Greek Yogurt, 2 Tsp Sugar Free Jelly
S - 2 1/2 oz. Pumpkin Seeds
D - 4 oz. Skirt Steak
S - 4 oz. Fresh Mozzarella

Vitamins - 1 Gummy Vite, 1 B-12 Sublingual
Water - 48 oz. so far
Exer**** - ?

2 c. coffee

B - smoothie with 1 c. almond milk, scoop of chocolate Isoflex, and ide
L - 1/2 c. chicken salad, 1 oz. cheese
S - same minus cheese
D - will be beef slow-cooked with onions, green pepper and mushrooms, maybe with some shredded cheese.  Everyone else will be putting it on gigantic sub buns but not me!  I am FIRMLY back on the wagon now, woooo!!
S - may have some no-sugar-added frozen thing my son picked up for me, or a SF popsicle.

Liquids: 70 oz. so far

Exercise:  60 minutes of Zumba, 30 minutes of run/walk intervals, and 2 hours of push-mowing the lawn.  I'm beat and STANKY. 

Before breakfast: Cup o' Joe
B: 2oz Cheddar Cheese
S: Greek yogurt
L: Parmesan cheese crisp and a mini "crustless quiche"
S: 1/4 c. Pepitas
D: Turkey bratwurst
S: probably a protein bar or shake

Vitamins: on track
H2O: on track (about 48oz so far)
Exercise: climbed stairs at courthouse three times... But need more!

B: Protein shake
L: steak taco del carbon
S: Cheese stick
D: Not sure yet

Struggling to get my water in.

On a lighter note, I am going to see PRINCE the 28th !!!!

Omg! I'm so jelly!! Love Prince!!

Girl, tix were only $25 !! Ms. Shell was the one who told me about it !! I'm super excited !!!

I've seen him 2x girl and BOTH shows were different and amazing.  I was trying to go but our computer system at work said NO =(