Whatcha eating today VSGers? Wednesday...
LND: Popeyes Leg & Thigh
LNS: SF Popsicle
B: Banana Nut Bread Protein Shake
S: N/A
L: 4oz of Meatballs; 1/3 cup Spinach
S: ??
D: 4oz Salmon; 1/2 Cup String Beans
S: ??
Water: Goal 4 Liters (1.5 so far)
Steps/Exercise: Goal 12,000 (2,270 so far); 30 Minutes on Stair Stepper
Vitamins: Oh yeah
Attitude: Pissy because I allowed myself to fall off track
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 1/2 banana blended in choc protein shake, skim milk
L: pureed black beans, cheese, guac, greek yogurt. Total: 1/2 c
S: Isopure/water
D: cottage cheese, 1/2 c., greek yogurt with 1 tbs apple butter
Water: aiming for over 64 oz. (30 so far)
Exercise: going to attempt a video after 2 weeks of only walking....
vitamins: yup
attitude: tired
B: protein shake
S: none
L: hummus w. a handful of pretzel chips (ack, carbs!)
S: siggi's yogurt (my new fav...)
D: meat and cheese roll ups?
water and vites: behind on both. ugh.
exercise: eh.
attitude: very excited to head home and meet my new niece! (and see my fam and show them my amazing progress. They haven't seen me since Xmas...and I'm down ~50lbs since then...)
HW: 280; SW: 255; GW1: 150; CW: 155.
My plan:
B: 2 cups of coffee with almond milk and stevia
vitamins
16 oz water
L: 1/2 cup chicken salad
16 oz water
S: 1/2 cup chicken salad
16 oz water
16 oz tea
D: Pizza chicken
16 oz water
S: 1/2 cup sprouted almonds (not my trigger nuts so OK)
16oz tea
Exercise: 2 miles in 33 mins
Attitude: Neutral
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: N/A
L: 3/8 C. egg whites (1/4 C = 1 serving. Had 1.5 servings) 1/8 C. shredded cheese
S: Protein Shake
D: 2 meatballs with speghetti sauce and green beans
S: Protein Shake
Water: Shooting for 68 and I am at 20
Steps/Exercise: Walking during errands and shopping
Vitamins: yes
Attitude: Sleepy too. I was lightheaded this morning again.
HW: 399 SW: 380 CW: 305 GW: 150
