Whatcha eating today VSGers? Tuesday...
B: 1 egg scrambled; 1 slice grain toast w/SF fruit jam; 1 slice coffee cake
L: Unjury protein shake
D: Baby spinach salad w/ egg & turkey bacon; salmon filet w/BBQ sauce
D: Popcorn (94% FF); cheese-stick
(I do not snack, ever; instead, I eat a mini-meal every 4 hrs.)
Hydration: Coffee - decaff w/ SF creamer; diet green-tea; Powerade Zero (50+ oz total)
Exercise: Walk 3 miles in 60 min.; seriously clean Mast. Bth; (total about 1,000 cal.)
Vitamins: On track
Attitude: Lovin' life, wife, and self, more and more.
L: Unjury protein shake
D: Baby spinach salad w/ egg & turkey bacon; salmon filet w/BBQ sauce
D: Popcorn (94% FF); cheese-stick
(I do not snack, ever; instead, I eat a mini-meal every 4 hrs.)
Hydration: Coffee - decaff w/ SF creamer; diet green-tea; Powerade Zero (50+ oz total)
Exercise: Walk 3 miles in 60 min.; seriously clean Mast. Bth; (total about 1,000 cal.)
Vitamins: On track
Attitude: Lovin' life, wife, and self, more and more.
Yeah unless it's when I'm SNACKING...other then that I just call it a snack.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
but 6 more days til surgery!!!
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