Whatcha eating today VSGers? Tuesday...
LND: Tuna Salad
B: 2 Boiled Eggs; 3 Strips Bacon
S: 1 cup Almond Milk; 1 scoop Click
L: Tuna Salad; Spinach Salad
S: More Tuna Salad
S: 3oz Peanuts & 1/2 cup Craisins (estimates)
D: Popeyes Leg & Thigh
S: SF Popcicle
Water: 3.5 Liters
Steps/Exericse: 12,600+ Steps; 2 mile walk; 25 minutes on stair stepper; 1 mile walk
Vitamins: All done
Attitude: Went to a support group all in all a GREAT day
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: 2 teaspoons of peanut butter
L: 1/4 cup of chicken salad
Later:
S: 1 tablespoon of peanut butter or 1 pudding cup. This depends on how hungry I am.
D: I'm thinking about taking a 1/4 cup of gyro meat and grinding it in the food processor with tsatsiki(sp) sauce.
S: sugar free popsicles ( I usually eat 2)
Water: will reach goal. I am already 40oz of fluid but only 20 of that has been water.
Steps/Exercise: ??? my energy is super low, has been the past 2 days.
Vitamins: Multi taken, B complex taken, Calcium taken, and Magnesium taken.
Attitude: tired and a little stressed from work.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Yogurt
S: 2 Reese's pieces (little bite-size ones, not the big ones)
L: Sloppy Joe from the cafeteria with just the bottom half of the bun
S: probably nuthin'
D: probably a salad
S: dunno
Non-caffeinated fluids: at least 64oz
Exercise: 1.5 hours at the gym - combination cardio, free-weights, weight machines
Vitamins: all in
Height 5'9" Highest BMI - 45.3 Current BMI - 24.2
03/27/10 - 307 (pre-surgery), 03/30/10 - 303 (surgery), Now - 164
B: 4 oz. chicken salad
L: the same
S: EAS rtd protein drink
D: ummm, probably steak
S: Carbmaster yogurt, if anything
Fluids: probably around 50 oz. so far counting the coffee, at least 24 more through this afternoon.
BACK on the wagon, baby! :D
HW 258 SW 246.4 CW 166.8 GW 160
(reflects loss from all-time high weight in November 2009)
B: protein shake
S: none
L: meat and cheese roll ups
S: yogurt
D: ? meatballs maybe?
water: 2L down, 2L to go.
vites: doing well
exercise: packing for a trip home. :)
attitude: will be glad when today is over and even more so, when tomorrow is. I desperately need a break!
HW: 280; SW: 255; GW1: 150; CW: 155.
