Whatcha eating today VSGers? Tuesday...

My my my...ok so I'm going to see Prince AGAIN on Thursday...he so ROCKS =)  Yesterday's CARBS has lead to unleashed hunger.  I've taken my acid pill (noticed I have more hunger feeling in my tummy after carbs) and I'm mentally gearing UP to do battle!!

LND:  Little Spaghetti; Chicken, Ham, Dessert

B:  Bacon & Eggs
S:  N/A
L:  1-2 Cups Homemade Split Pea Soup
S:  ??
D:  Popeyes 2 piece
S:  ??

Water:  Goal 100oz (16oz so far)
Steps:  Goal 11,000 (1,500 so far)
Vitamins:  On target
Attitude:  HUNGRY

Last night's dinner -- one bbq beef rib.

pre B coffee lots of it.
B scram. egg w/cheese
L tuna (need to eat in the car...may make 1/2 tuna sandwich
on a light (lo cal) hamb. bun.)
S (in the car...hmmm. ALMONDS!) TJ pack ! (if hungry)
D Out with family....hmmm.

Weird day. Going on job interviews. Need food in car that won't spill on me !!!!

B:  3 oz pork chop
S:  1 tbsp of almond butter
L:  3 oz pork chop
S:  protein shake
D:

Water:  yep
Vitamins:  yep
Exercise:  20 min cardio - 20 min weights

LND - Homemade Beef stew

B: 3/4 of a Special K Protein Bar
S; Coffee
L: 1/2 Stuffed green pepper
S: probably yogurt
D: Shrimp and a vegie
 

Water: Yes!!
Attitude: Awesome!!!

 

Tell Prince I said "Hey booo!"

B:  2 oz. Greek yogurt and tall Soy Caramel Mochiatto
S:  N/A
L:  Blackened salmon and asparagus
S:  maybe the leftover salmon from lunch
D:  shrimp and sauteed spinach

Water:  1/2 way to goal
Steps:  Goal 10,000 (1746 so far)
Vitamins:  found them and on it!
Attitude:  Realizing that I'm a loner and being okay with it

LND - pesto butter salmon
LNS - cheese pops

pre-Breakfast - 1/2 cup skim milk
Breakfast - leftover salmon
Lunch - chicken salad/cheese chips
S - tall nonfat latte
Dinner - swordfish filet w/ some veggies
S - ?

Water: on target
Vitamins - on target
Exercise - yup

LND: 2.5 oz pork tenderloin

B: chicken sausage
S: none
L: chili
S: protein shake?
D: pork tenderloin

water: 1L down, 3L to go
vites: doing well
exercise: walking
attitude: still dragging.

Happy Tuesday All...

LND: 1/4c barbacoa, 1 slice cheese

B: Click/Vanilla Whey Protein Shake
S: String Cheese
L: 1/4c chicken salad, 2 crackers
S: 10 roasted almonds
D: ?

Water: 48 oz so far
Vitamins: Done
Exercise: Elliptical 60 mins after work

Have a great day all.

Mmmm barbacoa sounds so good !!!

Is LND Last Nights Dinner?

B: Sugar Free Loaded Protein Hot Choc.
S: Boiled Egg
L: ?
D: Tuna and tzaziki
S: SF pudding

Water: Goal 64oz (20 oz so far)
Excercise: 20 minutes walking after work
Vitamins: Done
Attitude: ??Am I doing this right??