Whatcha eating today VSGers? Monday...

Consider it stolen from me too, Jeanette!! This sounds yummy!

B: protein shake
S: none
L: few bites of chili
S: ? more chili maybe
D: pork tenderloin and some veggies

Water: doing well. 2L down, 2L to go.
Vites: all except iron.
Exercise: walking
Attitude: Sleepy.

Today is my first mushie day so:

B: Yogurt, whipped vanilla (100 cal)
S: 1/2 a Protien tube (100cal / 25g protien)
S:  1 half cup of beef broth to cure a craving (10cal)
L: Half a packet of quaker oats grits with 1 mini-wedge of laughing cow cheese (50 +35cal)

S: Hunts banana cream pudding cup (110 cal)
D:  1/4 cup of fine cut chicken salad (105 cal)
S: Sugar free popsicles and last half of protien tube (100cal / 25g pro)

Water:  Working on my 64oz
Steps: First day at work.. desk job.. so not so much
Vitamins:  Liquid multi taken in the AM

 B:  Premier Protein Shake
S:  Raspberry Carb Master Yogurt with 5 real raspberries mixed in
L:  1/2 packet of tuna with tzatziki, 3 little mozzarella balls
S:  None
D:  Organic Spicy Andoullie Chicken Sausage 

Water:  44 ounces in! 
Steps:  Gym tonight :-) 
Vitamins:  All done
Attitude:  Ready to be done with work! Getting a pedicure, going tanning and to the gym tonight! :-) 

B: EAS Chocolate Fudge Protein Shake
L: 3 oz Shrimp & 1/2 c Lettuce
S: V-8 Juice
D: Chili at Lone Star
S: 1/2 c 2% Cottage Cheese

Water: 48 oz so far
Exercise: 30 min on bike - hoping to do 20 more minutes
Attitude: Super busy with work

Ms Shell...can I trade ya a big hug for some of the SoCal sunshine...cuz Minneapolis is gray and bleary again today!!

LND:  1/2 of a home made Low Carb Tortilla pizza... Turkey Pepperoni and Reduced fat Mozzerella and veggies

B:  String cheese and a tsp of Peanutbutter
S:  None
L: Unbreaded Chicken Parmesian with grilled veggies
S:  Handfull of Almonds
D:  leftover Home made chili

Water: 54 ounces so far
Steps:  Hitting the dreadmill tonight
Vitamins:  yep
Attitude:  Got treated to lunch! yippeeeee  

 

I eat several times a day so that I can hit my macros:

coffee with creamer
proats (1/4 c oatmeal with one scoop protein powder)
chicken and cottage cheese mixed with buffalo sauce
proats (1/4 c oatmeal with one scoop choco protein powder and sf banana pudding -yum)


What I still need to eat today:
1/4 c oatmeal with kashi go lean, pumpkin, and cinnamon mixed in
the other half of chicken and cottage cheese w/ buffalo sauce
roast beef rollups or some ostrich jerky
carbmaster yogurt

I don't think I can eat all of this tonight. I'll probably just eat the chicken and oatmeal...or I'll mix the kashi go lean with the carbmaster yogurt instead of more oatmeal. Depends on my mood and how much room is in my sleeve.

and a piece of dark chocolate =)

B:  3 swiss/bacon eggbites
L:  Italian turkey meatloaf and veggies
S:  Tall nonfat latte
D:  Baked pesto butter salmon
S:  ?

Water:  got a late start on everything, so I'm catching up
Vitamins:  forgot them at home, so I'll be catching up tonight
Exercise:  no time this morning, so I'll be doing it tonight  (do you see a theme here?)
Attitude:  typical bloody Monday

I need to be accountable again and recommit...seeing the scale creep up and not go back down like it usaully does!!

Post WT workout: Premiere Choc Protein Shake
Coffee with 3TB SugarFree creamer
B: Low Sugar (high Protein) oatmeal and 1/2 banana
S: 24 Almonds
L: 2oz turkey on sara lee delightful bread, 10 popchips, 5 grapes
S: Fiber Plus Bar
S: sliced apples
future
D: 4 chicken ravioli with drizzle of light alfredo sauce
S: skinny cow ice cream sandwhich

B: Babybel cheese
S: Banana
L: 2 chicken strips (Publix Deli)
S: Cashew clusters, Babybel cheese
D: Grilled salmon, fresh green beans, roasted potatoes