Whatcha eating today VSGers? Monday...
Hey everybody. It's so BEAUTIFUL in So Cal it should be against the law.
LND: Peanuts & Craisins (snacking on them ALL day yesterday)
B: Onion Bagel (so yum)
S: 1/2 Garlic Bagel (still yum but feeling bloated)
S: 1/2 Banana Nut Bagel (just DONE surprised I'm still awake)
S: Coffee just NOW have room for anything else
L: Split Pea Soup (I made it and it's YUM)
S: ??
D: Fried Chicken
Water: Goal 3 Liters (1.5 Liters so far)
Steps: Goal 10,000 (3,600 so far)
Vitamins: ??
Attitude: Can't wait for my mini vacation
NEXT...
LND: Peanuts & Craisins (snacking on them ALL day yesterday)
B: Onion Bagel (so yum)
S: 1/2 Garlic Bagel (still yum but feeling bloated)
S: 1/2 Banana Nut Bagel (just DONE surprised I'm still awake)
S: Coffee just NOW have room for anything else
L: Split Pea Soup (I made it and it's YUM)
S: ??
D: Fried Chicken
Water: Goal 3 Liters (1.5 Liters so far)
Steps: Goal 10,000 (3,600 so far)
Vitamins: ??
Attitude: Can't wait for my mini vacation
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Blueberry Protein Shake
L: Grilled Chicken Salad (3/4 chicken & 1/4 Salad)
S: Boiled Egg
D: Either more of the Remaining Salad or another Boiled Egg
Water: Goal 64oz (38oz so far)
Vitamins: Forgot this a.m. will take when I get home
Steps: I walked to Sonic to get my salad; LOL! (I use to drive.)
Attitud: 8 more days then out for the summer Wooohooooo!
L: Grilled Chicken Salad (3/4 chicken & 1/4 Salad)
S: Boiled Egg
D: Either more of the Remaining Salad or another Boiled Egg
Water: Goal 64oz (38oz so far)
Vitamins: Forgot this a.m. will take when I get home
Steps: I walked to Sonic to get my salad; LOL! (I use to drive.)
Attitud: 8 more days then out for the summer Wooohooooo!
I can do ALL things through Christ who strengthens me!
HW (1/1/2011): 382. SW (4/15/2011): 357. CW (03/29/2012): 275.
Sleeved on 4-15-11
HW (1/1/2011): 382. SW (4/15/2011): 357. CW (03/29/2012): 275.
Sleeved on 4-15-11 
B: strawberry banana protein shake
S: 2 deviled eggs
L: 2 oz tuna with extra egg white mixed in. no crackers.
S: 100 cal pack of beef jerky
D: not sure, I have a date :))))
water: severely lacking. maybe 10 oz. i'm working on it.
Exercise: upper body circuit training today after work
vitamins: done
Attitude: smitten
S: 2 deviled eggs
L: 2 oz tuna with extra egg white mixed in. no crackers.
S: 100 cal pack of beef jerky
D: not sure, I have a date :))))
water: severely lacking. maybe 10 oz. i'm working on it.
Exercise: upper body circuit training today after work
vitamins: done
Attitude: smitten
Where you going for vacation Shell???
B: Jalapeno cheese stick
S: Pomegranate greek yogurt
L: chicken breast w/peppers
S: Peanut M&Ms
D: Steak w/spinach & feta cheese
LNS: cherry vanilla smoothie protein shake (maybe)
Water: 1/3 of the way done. Will get there!
Just got my pedometer today!
Vitamins: I don't even know where they are.
Attitude: happy but tired
NEXT...
B: Jalapeno cheese stick
S: Pomegranate greek yogurt
L: chicken breast w/peppers
S: Peanut M&Ms
D: Steak w/spinach & feta cheese
LNS: cherry vanilla smoothie protein shake (maybe)
Water: 1/3 of the way done. Will get there!
Just got my pedometer today!
Vitamins: I don't even know where they are.
Attitude: happy but tired
NEXT...
Chelle Height: 5'7" HW: 299.5 SW: 290.8 CW: 244.6 GW: 158.0
Hey Chelle (just love your name)!! This month going to Las Vegas, Fri & Sat, then off to Palm Springs Sun & Mon!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Coffee with half & half and slpenda
Breakfast: 3oz of edamam; 3oz of watermelon
Snack: Coffee with half & half and slpenda
Lunch: 2oz chicken tenderloins in honey mustard marinade; 2 brussell sprouts
Snack: 2oz of chese; 3oz grapes
Dinner: 3oz pork chop; salad
Snack: Premier Protein Shake - Vanilla; edamame or maybe a Kozyshack Hazenult/Chocolate pudding cup
Breakfast: 3oz of edamam; 3oz of watermelon
Snack: Coffee with half & half and slpenda
Lunch: 2oz chicken tenderloins in honey mustard marinade; 2 brussell sprouts
Snack: 2oz of chese; 3oz grapes
Dinner: 3oz pork chop; salad
Snack: Premier Protein Shake - Vanilla; edamame or maybe a Kozyshack Hazenult/Chocolate pudding cup
SW: 342 lbs / CW: 175lbs / GW: 150lbs
B: Special K protein plus cereal with hood calorie countdown milk
S: Lots of coffee throughout the day
L: Salmon patty (take one of those tuna sized cans of salmon, mix in an egg, whatever spices you want and three tablespoons or so of grated parmesan, 'fry' with pam in a skillet for several minutes per side. Yummy)
S: ? Probably some sliced cheese
D: Probably a home made smoothie
Water: Great
Vitamins: On target
Attitude: I hate spring allergies. I really freaking do.
S: Lots of coffee throughout the day
L: Salmon patty (take one of those tuna sized cans of salmon, mix in an egg, whatever spices you want and three tablespoons or so of grated parmesan, 'fry' with pam in a skillet for several minutes per side. Yummy)
S: ? Probably some sliced cheese
D: Probably a home made smoothie
Water: Great
Vitamins: On target
Attitude: I hate spring allergies. I really freaking do.
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