Whatcha eating today VSGers? Friday...
LND: Total lots of chips & salsa; 1 margarita; about 2 spoons of beans, rice and meat from my plate
LNS: Remaining beans & cheese once home
B: Boiled Egg
S: Coffee
L: Carl's Jr Chicken Tender Wrap; 1/2 cup coleslaw
S: Strawberries
D: ??
S: ??
Water: Goal 4 Liters ya know all that salt (2.5 Liters so far)
Steps: Goal 12,000 (7,000 so far)
Exercise: 30 Wall Push Ups, Some Squats
Attitude: Humph another day...
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Snack: 1 cup of chicken broth sipped slowly, with some more Crystal Lite.
Lunch: 1 sugar free popsicle, with some more Crystal Lite
Snack: one cup of beef broth sipped slowly, with some more Crystal Lite.
Dinner: 25g of liquid protein, with some more Crystal Lite.
Snack: one cup of beef broth sipped slowly, with some more Crystal Lite.
Late: another sugar free popsicle, and some Crystal Lite.
Activity, I am walking my court yard at my condo about every 2 hours. Also walking up and down the stairs all day when I get the chance.
S - 1/2 Protein Shake ( blended with strawberries & Bananas i made it myself)
L- 4 oz egg Salad
S- 1 /2 Isopure ( i have to work)
D- other 1/2 Isopure ( i have to work late tonight)
All liquids
missing exercise other than walking at work
Vitamins yes
meds yes
feeling tired and resting until work
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
B: Lean Pocket (Egg, Sausage Cheese)
S: Coffee
L: Chipotle Chicken Bowl
S: Yogurt with Granola
D: Chipotle Leftovers
Water: Working on it
Vitamins: Take em' tonight
Exercise: Maybe not today
Attitude: That GOD its Friday!
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." -Maya Angelou
"To succeed in life, you need three things: a wishbone, a backbone and a funnybone." -Reba McEntire
