Whatcha eating today VSGers? Monday...

Well it's Monday and after being back on track for a week now (and that's REALLY back on track as opposed to before when I was "simi") anyway I'm down 4.2lbs...yeah me!!  Last night I was just "snacky" or wanted something.  It started with cottage cheese & ended with ricotta cheese mix.

LND:  1 cup Chicken Vegetable Soup
LNS:  about 1/2 cup Ricotta Cheese mixed with SF Pudding Mix

B:  1 Boiled Egg; 1 Small Fuji Apple
S:  Coffee
L:  1 Pork Rib; 1/3 Carl's Turkey Terriyaki Burger wrapped in lettuce
S:  Coffee
D:  Remaining Lunch
S:  ??

Water:  Goal 100oz (64oz so far)
Steps:  Goal 10,500 (7,500 so far)
Exercise:  30 Wall Push Up; 30 Sit Ups
Vitamins:  On track
Attitude:  Just blessed to have another day!

NEXT...

Hi everyone, I hope everyone had a great Easter!

B: 8oz protein shake
L: 8oz protein shake
D: Elina's green chicken soup (1) cup
S: 1 oz low fat string cheese and 1 sugar free popsicle

Water: 84 oz so far. Goal is to get 120 oz of water
Protein: 90 oz
Exercise: 1 hr power pump class
Attitude: Ready to get out of the 220's and on to the 2 teens...

Sheka

Back on track too (and not semi):

B:  Vanilla Protein - Chocolate Soy Milk shake
S:  Coffee
L:  Turkey burger and broccoli
S:  Slim Jim
D:  3 oz. steak and broccoli

Water:  none yet...:-(  Will get in 70 oz. before the day is over though.
Exercise:  Active 2 (2nd day of 9 week program)
Vitamins:  On it!
Attitude:  Reminiscing about Duane in Jamaica

B:  3 beef fiesta bites
L:  Italian artichoke mini-meatloaf and cheese crisps
S:  non-fat latte
D:  chicken sausage and veggies
S:  pudding or edemame

Water:  moving along
Vitamins:  yup
Exercise:  gonna fit it in tonight; cleaning up after puppies took up my morning!

B - 16 oz. Latte 116 Cal. (2 Cups)
L - 4 oz. Fresh Mozzarella 240 cal.
S - 1 oz. Pumpkin  Seeds 85 cal.
D - 6 oz. Liver and Onions 234 cal.
S - 16 oz. Latte 116 Cal. (2 Cups)

Calories:   791
Protein:       85 grams
Carbs:         41 grams
Water:          64 oz. minimum

Currently 2 pounds over my goal. Back to basics for me this week.

Vitamins: 2 Gummy Multivitamin, 1 B-12 Sublingual, 2 Fiber Gummies
Exercise: Wash Prius and Volvo, 1 Hour Bike Ride

 B:  2 chicken meatballs, 1/4 c. cottage cheese

L:  about 1 c. mixed vegetable stir fry with ground turkey breast

S:  sf nf vanilla cappuccino, piece of chocolate, maybe a half deviled egg

D:  Leftover ham, bite of sugar snap peas and carrots, maybe a spoonful of grits

Plan on working out tonight.

Pre B coffee
B H/b egg
S handfull cherrios
L leftover chicken 2oz and couple asparagus spears
S fresh mozzarella 1oz, tomato, basil and 1TBS dressing
D leftover chicken 2-3 oz

B: protein shake
S: none
L: chicken salad (sublimate's recipe...yum!)
S: more chicken salad?
D: turkey meatballs

vites and water: doing well
exercise: meh.
attitude: stressed to the max.

LND: Crilled chicken salad
LNS: PB egg

B: 6 oz Greek yogurt with cinnamon, vanilla extract and sweet n low
S: none
L: half cup Wendy's chili
S: a one inch sliver of shoo fly pie, no crust
D: half a cup Cheesy Cauliflower and chicken casserole

Water: slacking need to catch up
Vitamins: gonna go take them now!
Attitude: Freakin ecstatic I have the week off work!!!!!

B - coffee, protein shake
S - few almonds
L - 1/4 cup spicy curry soup (made of chicken broth)
S - 1 babybel cheese
D - not hungry

water: hot cumin water, hot tea

have a sore throat & slight cold today