Whatcha eating today VSGers? Friday...

Ms Shell
on 4/22/11 4:41 am - Hawthorne, CA

I'm glad you are enjoying the threads...I have been for YEARS

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

MS.LISA
on 4/22/11 3:45 am - Salem, OR

VSG on 11/23/10

B-Protein Drink
S-4 Ritz Crackers w/cheese
L-Celery Peanut butter on it
S-Yogurt
D-Serloin Steak w/Brocoli lean cuizine
S-SUGAR FREE ICE CREAM
Water 25oz

Exercise: Zumba-Curves

Does this look ok to be eating??????

Ms Shell
on 4/22/11 4:42 am - Hawthorne, CA

VSG on 11/26/07

How is it working for you? Are you satisfied? Losing weight? Those are the true tells.

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

michellemj
on 4/22/11 3:58 am

B: protein shake
S: none
L: 2oz chicken w. a few bites of spinach
S: ?
D: ? meatballs?

water and vites: doing well
exercise: ?

HW: 280; SW: 255; GW1: 150; CW: 155.

KrisJ77
on 4/22/11 4:08 am - TX

VSG on 01/31/11

Breakfast: 1/2 protein bar
Snack: Water, then some more water
Lunch: 1/2 of a lean cuisine
Snack: popcorn (not too much - it's a splurge - I haven't been hungry all week, but today I am!)
Dinner: ???
Water: That's all I drink
Exercise: Hitting Gold's gym after work
Attitude: Awesome!! So happy - wearing my brand new size 16 jeans today!!

Love Love Love my sleeve!!!!
Happy Easter!!!!

emelar
on 4/22/11 4:20 am - TX

VSG on 11/18/10

B: Premier protein shake
L: Chicken fajita salad
S: nonfat latte
D: probably shrimp and something

Water: working on it
Vitamins: on track
exercise: yup

Duffy563
on 4/22/11 4:38 am - Nashville, TN

VSG on 11/22/10

First time I've posted to your thread Ms. Shell... but read it all the time!

LND: baked parm cheese cracker (about 5" in diam) w/deli turkey and grilled peppers on top
LNS: sugar free jello

B: Protein shake w/1 tsp of Chocolate Fudge sf/ff pudding mix
S: na
L: Chicken w/1 tbs enchilada sauce/ff sour cream and salsa...and a little cheese on top
S: ??
D: ??
S: ??

Water: about 20 oz so far
Exercise: Hope to get 2 miles in on the treadmill today

Ms Shell
on 4/22/11 4:43 am - Hawthorne, CA

VSG on 11/26/07

Welcome to the thread Duffy =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

May D.
on 4/22/11 5:00 am

VSG on 02/23/11

B: 1 egg & cheese omelet, coffee
L: Rollup (protein tortilla, 1 oz ham, 1 oz cheese, 1/2 tsp. mayo)
D: ?
S: ?

Visit My Blog! http://thefatgirlhasleftthebuilding.blogspot.com

Ashley S.
on 4/22/11 5:00 am, edited 4/22/11 12:54 pm

VSG on 05/04/10 with

Celebrating a 3.1 wieght loss for the week today and I'm finally in Onederland! :) Today's been a great day.

B: Protein drink
L: Oh Yeah protein wafer
S: String cheese
D: 1 rib, 3 bites of mashed sweet potatoes (awesomeness), 3 bites of corn on the cob
S: 2 Morningstar Farms breakfast patties

-Ash

Heaviest Weight: 365, Surgery Weight: 327, Current Weight: 146.9
Twitter: http://twitter.com/#!/AshLYMMJ

Whatcha eating today VSGers? Friday...

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Whatcha eating today VSGers? Friday...