Whatcha eating today VSGers? Saturday...
Well I'm off to get my hair done so I can be super fly for the Prince concert tonight.
LND: 1oz Havarti
LNS: N/A
B: 1 pork rib; 1/2 cup homemade Cole slaw
S: N/A
L: 3oz Rotisserie Chicken; 1/2 cup Cole Slaw
S: N/A
D: Shelly's Cheesy Cauliflower Casserole w/Chicken
S: PRINCE CONCERT
Water: Goal 80oz (MET)
Steps: Goal 7,500 (7,000 so far)
Vitamins: On target
Attitude: Hey I'm going to see Prince I'm GREAT
NEXT..
LND: 1oz Havarti
LNS: N/A
B: 1 pork rib; 1/2 cup homemade Cole slaw
S: N/A
L: 3oz Rotisserie Chicken; 1/2 cup Cole Slaw
S: N/A
D: Shelly's Cheesy Cauliflower Casserole w/Chicken
S: PRINCE CONCERT
Water: Goal 80oz (MET)
Steps: Goal 7,500 (7,000 so far)
Vitamins: On target
Attitude: Hey I'm going to see Prince I'm GREAT
NEXT..
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Dinner last night was so awesome ! Went to Outback, and ordered off their spring menu -- Gold heart Mahi Mahi wood fire grilled with mini artichoke hearts and sun dried tomato.. fresh vegies and came with rice (entire entree 600 cal!) I ate 1/3 of fish and one of each small vegie--a pea pod,sm spear brocolli, spear carrot,bite of squash) and was full up. Had them box up fish and veg, left the rice on the plate, and will have it for lunch today and maybe tomorrow ! So yummy !!!
Today
coffeeeeeeee
B. Sram egg w lite havarti (ate 2/3 of it)
L. leftover fish and vegies
D don't know yet.
Snacks -- fresh strawberrys !!!
Today
coffeeeeeeee
B. Sram egg w lite havarti (ate 2/3 of it)
L. leftover fish and vegies
D don't know yet.
Snacks -- fresh strawberrys !!!
Briar Rose 
High Wt 300 lbs. Pre-op Wt loss 34 lbs.
High Wt 300 lbs. Pre-op Wt loss 34 lbs. 
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