Whatcha eating today VSGers? Thursday...
LND: Protein Shake
LNS: Salad & 2 Chicken Wingettes
B: 4 Chicken Wingettes
S: Coffee
L: 4oz Tuna; Green Salad
S: ??
D: ??
Water: Goal 100oz (64 so far)
Steps: Goal 10,000 (4,000 so far)
Vitamins: Yes
Attitude: Excellent
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I get up later here in Hawaii.
So far a protein drink.
Nex****er
Followed by tea
Think for lunch I'm having 3 oz of chicken breast and a couple of strawberries
It's my Dad's 89th birthday and we are going to an Italian restaurant so I am gonna read the menu in advance, make sure I have my protiein in and choose a healthy appetizer or a veggie side and enjoy the company!
For exercise I am going to do my resistence bands and walk 30 minutes.
Tomorrow I want to get in the pool and start swimming laps.
B: Protein Shake
L: 2 oz Chuck Roast, 1/4c Steamed Veggies
S: Skinny Latte.. IS FREEZING today!!
D: something envolving chicken
S: not sure.. going out with some friends tonight.
Water: Working on it
Vits: yes
Attitude: Great... 1 week left in my current position.. only 2 work days left wtih boss... I have a long weekend.. get to see my family!
~Kelby~ HW: 356 SW: 330 CW:231 GW: 175 I'm 5'6"
"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."
B: Lean Cuisine Hot Pocket
S: Crystal Lite Raspberry Green Tea
L: Chicken Drum Stick
S: Cheese and Wheat crackers
D: Not a clue yet!
Water: Getting it down!
Vitamins: Yep!
Exercise: Not today!
Attitude: Having a great day so far!
Hope you're all having a good day too!
"To succeed in life, you need three things: a wishbone, a backbone and a funnybone." -Reba McEntire
Water..coffee
B- Protein shake
Snack at work..11am..Atkins Protein Bar
Lunch...-3:30 today...- 2 oz tuna fish and a string cheese
Coffee and water
Dinner? - after 7 tonite...- Crab cake...mixed veg..
Snack..- S/F Pudding or S/F fudgcicle
Vitamins..not all of them yet
