Whatcha eating today VSGers? Wednesday...
Happy HUMPDAY for those in the middle of your work week!!
LND: My 2 piece Popeyes Tuesday
LNS: 2 Tbsp Cottage Cheese
B: Carb Master Yogurt
S: Coffee
L: 1/2 Cup Chicken Vegetable Soup; Salad
S: ??
D: Premier Chocolate Shake; 2 Scoops Click; Ice & Blend
S: ??
Water: Goal 100oz (64oz ALREADY)
Steps: Goal 10,000 (2,500 so far)
Exercise: Formal 1 mile walk @ lunch; 25 Wall Push Up; 25 Squats
Vitamins: On target
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Cottage Cheese ate until full
64ozs G2 Gatorade will finish the day on water
s protein shake
D havent a clue yet
First month since VSG 33 2nd 14 lbs 3rd12lbs 4th10lbs 5th10lbs 6th 9lbs 7th 13lbs 8th 13 lbs 9th 2 10th 6 11th bounced 175-180 12th bounced 13th 2 lb cw(164)
B: Light Blueberry Yogurt
S: Ritz Crackerful
L: Lean Cuisine Thai Chicken
S: Not Sure
D: Not Sure
Water: Working on it
Vitamins: Yep
Exercise: Walking
Attitude: Blehh! lol
Have a good day everyone!
"To succeed in life, you need three things: a wishbone, a backbone and a funnybone." -Reba McEntire
yay! I can post this now, sorta LOL
B: 1/4 cup Greek yogurt, mixed with Vanilla protien powder, smoothed with skim milk
L: Tbsp puree’d egg salad with dill, pepper, dried mustard, paprika and LF Olive oil mayo, Light Laughing Cow Garlic and Herb wedge. If any room, TBSP of Pear/Pineapple baby food
D: 1 – 2 TBSP Puree’d fresh king crab with teeny bit squeezed lemon, LF Olive oil mayo, avocado, maybe some cayenne pepper. 1 TBSP of a non-carb veggie, not sure yet. TBSP of sweet potato if any room.
Water – heck yes
Vites and Pills – on schedule
Work – bleh, busy!
Walk and stationary bike after work
Mood – pretty good
LNS: 1/2 cup of Hagen Daz vanilla ice cream
Coffee with half & half and splenda
B: 2 oz turkey burger; 1 oz mexican rice; 1 brussel sprout
S: rest of breakfast that I couldnt finish
L: 2 oz turkey burger; 1 oz mexican rice; 2 brussel sprouts
S: rest of lunch that i couldnt finish
D:???? Damn sure not having turkey burger or mexican rice!!!
S: Premeier Proteiin Shake - Vanilla
B: 1 scoop strawberry egg white protein powder in 8 oz unsweetened coconut milk
L: 1 deviled egg
S: don't know yet - maybe a protein bar
D: 4oz crockpot chicken topped with 1 oz mozzarella cheese, salsa and broccoli that I can fit in
Water: 8 oz - I don't know how ya'll get so much water in, plus it just plain tastes bad. I'm happy if I get 32 oz total fluid in for the day.
Vitamins: on schedule
Exercise: 25 min on cybex machine, upper body strength training
mood: anxious
I'm so glad I still love water...love love love it. It took me awhile to get where I am now it's a work in progress.
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
