Whatcha eating today VSGers? Tuesday...

Hey VSGers it's Tuesday...yeah me!!

LND:  Shrimp Stirfry
LNS:  About 2oz of Peanuts mixed with 2oz Craisins

B:  Premier Chocolate Protein Shake; Scoop Banana Powder; Ice; Blend
S:  Coffee; 2 Tbsp 1/2 & 1/2; SF Almond Roca Syrup
L:  1/2 Cup Chicken Vegetable Soup; Salad
S:  ??
D:  Popeyes Spicy Leg & Thigh
S:  Yogurt or something sweet

Water:  Goal 100oz (40oz so far)
Steps:  Goal 10,000 (4,500 so far)
Exercise:  25 Wall Push Up, 25 Situps, 25 Lunges
Vitamins:  On track
Attitude:  On top of the world

NEXT...

Hey there..hope you're having a good day!!

B: 1 egg and 1 turkey sausage link
S: Protein Shake
L: Chicken Salad
S: Cottage Cheese
D: ?
S: S/F Pudding

Water: 40 oz in
Exercise: After work...
Vitamins: On track
Attitude: Elated!

 I was terribly hungry all day yesterday, and ate TWO dinners plus a 100 calorie snack pack.  My first dinner was a salad with grilled chicken and some corn and black bean salsa.  My later dinner was 1 scrambled egg and a piece of toast.  Now today I'm really feeling the restriction.  Tried to eat some grilled chicken earlier and couldn't keep it down.  WTH?  I'm just rolling with it.  So who know what I'll actually eat today...

B:  1/2 pure protein bar
L:  thinking I'll try some chicken noodle soup
D:  ?-thinking a barbecued chicken leg, slaw 

B:  3 beef/broccoli eggbites
L:  Chicken salad and cheese chips
S:  nonfat latte
D:  Tilapia and spaghetti squash

Water:  working on it
Vitamins:  on track
exercise:  yup

Well I'm tired of being in the 220's so I decided to go strict for 2 weeks.... to drop to the 2 teens...

B: Protein shake
L: Protein shake
D: 2 ozs of tuna with broccoli and 1 oz string cheese
S: Unjury chicken soup

Total of Protein: 92 ozs
Water: 120oz
Exercise: None
Attitude: I feel good because I drop 2 pds in a day!!! whewww hooo

B: chicken and apple sausage
S: none
L: ham and cheese roll ups
S: jerky? 
D: meatballs?
S: protein shake

vites and water: doing well
exercise: walking and weights. I noticed my bat wings are getting bad. Time to get some muscles going underneath that skin.

Coffee w/ half & half and Splenda
B: 1/2 chicken salad sandwich with tomato on a deli flat
S: Hard boiled egg
L: 2 oz of oven fried flounder; 2 oz of mexican rice a roni (feeling carby today)
S:  maybe another HB egg
D: 3 oz turkey burger with either some brussel sprouts or edamame.
S: Premier Protein Shake - Vanilla (maybe I'll blend in some strawberries and ice)

B - 10 oz. FF Latte
S - 2 oz. Pumpkin Seeds
L - 5 oz. Flounder
S - 4 oz. Fresh Mozzarella 
D - 5 oz. Flounder
S - 4 oz. Fresh Mozzarella

Water - Need More
Vitamins - Forgot this morning. Will take them when I arrive home.
Exercise - Wash SUV, 1 hour bike ride if it doesn't rain.

B: 1 egg and 1 sausage patty
S: 1 bite of daughter's pancake :)
L: broccoli salad made with blue cheese, bacon bits, chopped almonds, cherry viniagrette
S: 1 hershey's kiss
D: grilled pork
S: S/F fudgesicle

Liquids: 24 oz so far
Exercise: walked to work
Vitamins: On track
Attitude: Broke my stall!!!

Happy Tuesday!

B: BA Chocolate Shake with PB Peanut Butter
S: String cheese and a cutie (mandarin)
L: 1/2 can of tuna, a little Miracle Whip, diced scallions, on bed of arugula with 6 triscuits and a sprinkle of French's fried onions.
S: String chees and 8 grapes (all the fruit I had left)
D: No idea yet, maybe the rest of the tuna.

Water - Yup it is sitting right here staring at me -  Haven't started. Will get it in.
Vits - about 3/4 down
Exercise: Jazzercise (60 min)
Attitude: To the world - optomistic - Internally - Kind of quiet and grumpy today probably due to sore muscles and lack of sleep.