Whatcha eating today VSGers? Monday...
I made it through the weekend!! Yeah me!! I made Chicken Vegetable Soup & Salad for my lunch this week. I have planned a shrimp stir fry for dinner and life is just WONDERFUL!!
LND: Shrimp Stirfry
LNS: 1/2 Cup Cottage Cheese; 1 Tbsp SF Pudding Mix (whizzed in food processor)
LNS: 1/2 Chicken Vegetable Soup
B: Carb Master Yogurt
S: 2 cups Coffee; 2 tbsp Half & Half; 2 tsp SF Almond Roca Syrup
S: 1/2 Medium Grapefruit
L: 3/4 cup Chicken Vegetable Soup; 1 cup Salad w/ Balsamic & Basil vinegrette
S: ??
D: Shrimp Stirfry
S: 1.5oz Peanuts; 1/3 cup Craisins
Calories 810 - Fat 32g - Fiber 13g - Carbs 80g - Sodium 2,211g - Protein 59g
Water: 85oz + 20oz Crystal Light
Steps: 13, 250
Exercise: 25 Wall Push Ups; 25 Sit Ups
Attitude: One top of the world
NEXT...
LND: Shrimp Stirfry
LNS: 1/2 Cup Cottage Cheese; 1 Tbsp SF Pudding Mix (whizzed in food processor)
LNS: 1/2 Chicken Vegetable Soup
B: Carb Master Yogurt
S: 2 cups Coffee; 2 tbsp Half & Half; 2 tsp SF Almond Roca Syrup
S: 1/2 Medium Grapefruit
L: 3/4 cup Chicken Vegetable Soup; 1 cup Salad w/ Balsamic & Basil vinegrette
S: ??
D: Shrimp Stirfry
S: 1.5oz Peanuts; 1/3 cup Craisins
Calories 810 - Fat 32g - Fiber 13g - Carbs 80g - Sodium 2,211g - Protein 59g
Water: 85oz + 20oz Crystal Light
Steps: 13, 250
Exercise: 25 Wall Push Ups; 25 Sit Ups
Attitude: One top of the world
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B - 8 oz. Skim Milk Latte
L - 3 oz. Baked Chicken with Prunes, 1 oz. Hass Avocado
D - 5 oz. Flounder, 3 oz. Spinach
S - 4 oz. Fresh Mozzarella
Vitamins - 2 Gummy Vites, 1 B-12 Sublingual
Water - In Progress (Goal is 80 oz.)
Exercise - Skipping it today. Still aching from 5 hours of yard work Saturday and biking Sunday.
L - 3 oz. Baked Chicken with Prunes, 1 oz. Hass Avocado
D - 5 oz. Flounder, 3 oz. Spinach
S - 4 oz. Fresh Mozzarella
Vitamins - 2 Gummy Vites, 1 B-12 Sublingual
Water - In Progress (Goal is 80 oz.)
Exercise - Skipping it today. Still aching from 5 hours of yard work Saturday and biking Sunday.
LND: 3 - 4 oz ham
B: Half an egg mcmuffin (I love these, low calorie and high in protein. I get one with ham not sausage)
S: other half of egg mcmuffin
L: nothing yet but planning a few oz of honey-soy broiled salmon
S: more than likely a string cheese
D: gonna make burgers for my family, so I'll probably have half of 1 with 1 bun.
Water: working on it
Vitamins: not yet but will in next 5 minutes
Exercise: not yet but planning to go walking with my kids after school
B: 1 egg & 1/2 avocado
S: None
L: 4 oz mahi mahi w/sundried tomato & artichoke bruschetta
S: one Hershey kiss
D: Planning 4 oz boneless skinless thigh w/mole sauce
S: Planning sf fudgsicle
Liquids: 32 so far
Exercise: Had physical therapy today, will do elliptical tonight & recumbant bike
Vitamins: Forgot lunch dose :(
S: None
L: 4 oz mahi mahi w/sundried tomato & artichoke bruschetta
S: one Hershey kiss
D: Planning 4 oz boneless skinless thigh w/mole sauce
S: Planning sf fudgsicle
Liquids: 32 so far
Exercise: Had physical therapy today, will do elliptical tonight & recumbant bike
Vitamins: Forgot lunch dose :(
B: protein shake
S: none
L: ham and cheese roll ups
S: quinoa and tofu salad
D: meatballs or chicken sausage
S: protein wafer?
water: way ahead of the game. 64oz down so far. I can attribute this to one my new migraine meds which has the lovely dry mouth side effect. So, now I drink drink drink all day long.
vites: doing well
exercise: walking
attitude: 2 more weeks until I'll feel better work-wise. I hope I can make it.
S: none
L: ham and cheese roll ups
S: quinoa and tofu salad
D: meatballs or chicken sausage
S: protein wafer?
water: way ahead of the game. 64oz down so far. I can attribute this to one my new migraine meds which has the lovely dry mouth side effect. So, now I drink drink drink all day long.
vites: doing well
exercise: walking
attitude: 2 more weeks until I'll feel better work-wise. I hope I can make it.
HW: 280; SW: 255; GW1: 150; CW: 155.
I wish I could say I made it! My grocery store had it prepped and the stats were decent (in the carb/protein column), so I decided to try it.
I could probably make it as it seems quite simple. There's grilled tofu and then assorted veggies (bell peppers, cucumbers, grape tomatoes) and some olive oil, lemon juice, garlic, mint, parsley. and of course quinoa.
I could probably make it as it seems quite simple. There's grilled tofu and then assorted veggies (bell peppers, cucumbers, grape tomatoes) and some olive oil, lemon juice, garlic, mint, parsley. and of course quinoa.
HW: 280; SW: 255; GW1: 150; CW: 155.
B: 2 beef/broccoli eggbites and 2 ricotta cheese cups
L: 1.5 oz Italian turkey meatloaf with some broccoli and green beans/bag of cheese chips
S: nonfat latte
D: Think I'm going to dinner with a friend tonight to eat crawfish!
vitamins: on track
water: good
exercise: missed my morning workout; gonna see if I can fit it in tonight
L: 1.5 oz Italian turkey meatloaf with some broccoli and green beans/bag of cheese chips
S: nonfat latte
D: Think I'm going to dinner with a friend tonight to eat crawfish!
vitamins: on track
water: good
exercise: missed my morning workout; gonna see if I can fit it in tonight
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