Whatcha eating today VSGers? Wednesday...
Today is a NEW day and I needed yesterday off and NOW I feel so MUCH better...on top of the world!!
LND: Pizza Hut Pizza (way to much during the course of the day)
B: CarbMaster Yogurt
S: Coffee
L: Chicken Kabob; Salad
S: 1/4 avocado
D: Cream of Mushroom (protein soup by Lindora)
Water: Goal 100oz (80oz thus far)
Exercise: Goal 10,000 steps (8,500 thus far)
Vitamins: On target
Attitude: Regardless of my eating yesterday today I feel like a MILLION dollars!!
NEXT...
LND: Pizza Hut Pizza (way to much during the course of the day)
B: CarbMaster Yogurt
S: Coffee
L: Chicken Kabob; Salad
S: 1/4 avocado
D: Cream of Mushroom (protein soup by Lindora)
Water: Goal 100oz (80oz thus far)
Exercise: Goal 10,000 steps (8,500 thus far)
Vitamins: On target
Attitude: Regardless of my eating yesterday today I feel like a MILLION dollars!!
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 8 oz protein shake
S: None
L: 1 oz turkey breast rolled up in romaine lettuce a 1 oz stick of low fat cheese. 6 grapes
S: None
D: 3 oz turkey chili (homemade) with 1 oz string cheese
S: 8oz protein shake and 1 oz almonds, 1 sf popsicle
Water: Goal 100oz (got in right at 64 oz so far)
Exercise: Zumba for 1 hr
Vitamins: on target
Attitude: I'm ready for this formal dinner on Friday so I can show others how much weight I've lost since they last seen me (2months ago)....
S: None
L: 1 oz turkey breast rolled up in romaine lettuce a 1 oz stick of low fat cheese. 6 grapes
S: None
D: 3 oz turkey chili (homemade) with 1 oz string cheese
S: 8oz protein shake and 1 oz almonds, 1 sf popsicle
Water: Goal 100oz (got in right at 64 oz so far)
Exercise: Zumba for 1 hr
Vitamins: on target
Attitude: I'm ready for this formal dinner on Friday so I can show others how much weight I've lost since they last seen me (2months ago)....
HW: 272 SW: 256 CW: 189 GW: 170
1st Goal: 245: Achieved
2nd Goal: 220: Achieved
3rd Goal: 199: Achieved
Final goal: 170
"I thank GOD for allowing me this opportunity to turn my life around"
1st Goal: 245: Achieved
2nd Goal: 220: Achieved
3rd Goal: 199: Achieved
Final goal: 170
"I thank GOD for allowing me this opportunity to turn my life around"
I am only 9 days post op and it is only 10.20 here in California! ;)
8oz protein shakes blended with half banana.
Working on a sf pudding right now
Drinking Fuze slenderize
Vitamins in
:)
8oz protein shakes blended with half banana.
Working on a sf pudding right now
Drinking Fuze slenderize
Vitamins in
:)
Week 1 10 pounds,week 2 4.4,week 3 2.2 week 4 1.6,week 5 6 week 6 .2 week 7 .6 week 8 4 week 9 .2 up!! week 10 3.4 week 11 .6 week 12 1.8 week 13 2 week 14 1 week 15 1.8 week 16 1.4 week 17 0 week 18 3.4 week 19 .4 pound lost!
Month 1 = 18.2
Month 2= 10.8
Month 3 = 5.6
Month 4 = 6.2
Month 1 = 18.2
Month 2= 10.8
Month 3 = 5.6
Month 4 = 6.2
With your bad eating yesterday, you still were our million dollars Ms. Shell!!!
Yesterdays bad day is continuing until right now, enough is enough...Now I feel like
... I ate a handful of BBQ corn nuts and over cooked Easter egg chocolate chip cookies..Heated in the microwave..MMMmmmmMMM...But, I feel nauseous now...Coffee
B: Corn nuts & Easter cookie
S:
L: Something healthy...Salad
S;
D: Eggfaces pasta-less manicotti
S:
Water:
Vits:
Exercise:
Attitude: I feel a cold or something brewing..
Hugs
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
B: Premier Protein Shake (11 oz.)
S: Nothing
L: 2 oz. Baked White Fish, 1/2 tsp of mashed potatoes
S: Premier Protein Shake (11 oz.)
D: 2 oz. Vegetable Soup
Vitamins: Check
Water: 20 oz.
Exercise: Zumba & Walking the dog
Attitude: Good, even though I'm in a stall.
S: Nothing
L: 2 oz. Baked White Fish, 1/2 tsp of mashed potatoes
S: Premier Protein Shake (11 oz.)
D: 2 oz. Vegetable Soup
Vitamins: Check
Water: 20 oz.
Exercise: Zumba & Walking the dog
Attitude: Good, even though I'm in a stall.
HW: 268 SW: 268 CW: 230.02 5'5" 48 yrs old 
During the first month after surgery. I siped water from a shot glass, carried it around the house and sipped I swear every 5 minutes because I did not want to be dehydrated. I "ate" if you can call it that food in 1oz increments maybe 4-6 times a day. I cared more about staying hydrated then eating. I was in pain and just felt overall like **** for 14 days EXACTLY.
I will say I was blessed to wake up and instantly NOT be hungry (which is not the case for everyone). I had surgery regrets but it wasn't like I could change it so I continued to sip and "eat". Be patient you JUST had major surgery.
Ms Shell
I will say I was blessed to wake up and instantly NOT be hungry (which is not the case for everyone). I had surgery regrets but it wasn't like I could change it so I continued to sip and "eat". Be patient you JUST had major surgery.
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Most Active
Recent Topics
