Whatcha eating today VSGers? Wednesday...

Kelley D.
on 4/13/11 4:48 am

B: Fried egg
S: fresh green beans
L: Crab meat with ital dressing
S Fresh green beans
D Grilled porkchop

Water: Goal 80oz ( bout 64)
Vitamins: on target
Exercise: Walking walking (starting yoga tonight)
Attitude: Life is a blessing

Height: 5'8" Start weight:316 My goal: 190 Surgeons goal:175. reached my goal... 3years out, had some bounce back time to get back on track!

Kelby F.
on 4/13/11 4:49 am - Minot, ND

VSG on 11/10/10

B: 1/4C Egg Whites, 1 Morningstar Sausage, 1Tbsp Salsa

L: 3 Cheese Chicken Sausage, 1/4C Steam Veggies

S: 1/4C Cottage Cheese, 1.5oz Buffalo Chicken Breast from Deli

D: 2 oz Sirloin, Onion, Red Peppers, 1/2 Tbsp Philadelphia Sante Fe Cooking Sauce. Salsa

S: Protein Shake

Water: 50oz so far

Vits: When I get home.. forgot to bring them to work today

Exercise: After work

~Kelby~ HW: 356 SW: 330 CW:231 GW: 175 I'm 5'6"

"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."

farewell2fat
on 4/13/11 5:09 am - Apopka, FL

VSG on 01/14/11

B: Syntrax Nectar fuzzy navel protein shake
S: n/a
L: 1/2 of a chicken salad wrap
S: babybel cheese
D: dunno yet

Dee08
on 4/13/11 5:28 am

VSG on 09/01/08 with

Breakfast....2 fried eggs
Snack........2 cups coffee
Lunch........2 oz beef jerky
Snack........2 or 3 oz cheese
Dinner.......Venison browned with an onion, can rotel tomatoes, block of cream cheese, sausage seasoning all heated together....YUM I will eat as is, John will use corn chips.\
Snack.......Protein hot chocolate

Lots of coffee, tea, and water.
Vits/Supl....Done
Exercise.....Walk and rowing machine tonight.
Feeling great!

5'1" Age 62 Goal weight between 128 - 135

Ms Shell
on 4/13/11 9:11 am - Hawthorne, CA

VSG on 11/26/07

How much Venison?

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Elena22
on 4/13/11 5:42 am

VSG on 03/08/11

This is my first time posting, but I enjoy getting ideas from what others are eating so,....

B: protein coffee 33 g protein
S: 1/4 cheese stick
L: One whole chicken wing
S: Slim jim, rest of cheese stick
D: probably salmon

~ Elena.

SwiftButterfly
on 4/13/11 7:03 am

VSG on 01/13/11

B - Choco Protein Shake
S - Decaf coffee w/ff cream
L - 2 oz Sliced leftover steak w/melted blue cheese crumbles
S - 1/2 c Cottage Cheese
D - 2 oz chicken w/taco sauce & sprinkle of cheddar

Water - on target (48 oz down - 16 oz to go)
Exercise - 30 min on Bike & 15 on Gazelle
Attitude - Feeling peppy!

Current weight - 141

michellemj
on 4/13/11 7:18 am

B: protein shake
S: none
L: turkey chili
S: deli ham?
D: either leftover chili or chicken w. asparagus

water and vites: doing well
exercise: hopefully getting in an extra walk between raindrops!

HW: 280; SW: 255; GW1: 150; CW: 155.

Ashley S.
on 4/13/11 7:44 am

VSG on 05/04/10 with

B: 4 Italian egg bites
L: Oh Yeah! chocolate RTD
S: 4 Ritz crackers with peanut butter
D: Enchilada
S: Will more than likely be 2 honey ham roll-ups with Miracle Whip Light

Water: 32 ozs so far, will get the rest in after dinner
Vitamins: Morning batch done, still ned to do my nightly fiber and calcium citrate
Exercise: Not yet, might do Jillian Michaels Ripped in 30 tonight

-Ash

Heaviest Weight: 365, Surgery Weight: 327, Current Weight: 146.9
Twitter: http://twitter.com/#!/AshLYMMJ

Ms Shell
on 4/13/11 9:14 am - Hawthorne, CA

VSG on 11/26/07

I

peanut butter

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Whatcha eating today VSGers? Wednesday...

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Whatcha eating today VSGers? Wednesday...