Whatcha eating today VSGers? Saturday!
Been sick darlin and barely up ... try to post tomorrow or Monday for sure =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 3oz light yogurt
S: 1/8c of a meatball and cauliflower lasagna
L: Same after waiting an hour
D: Sipping on a pina colada protein shake
S: 1/4c tuna sald
Vitamins: I need to buy some more because suddenly the celebrate chewables make me nauseas
Water: Still not getting enough
Exercise: 15 minute walk
Attitude: Happy! My pain has subsided considerably and I got out to see friends yesterday. I find that I can heal faster if I get out to see my support of friends. Though today is serious nose to the grindstone homework time (though why am I here procrastinating!)
S: 1/8c of a meatball and cauliflower lasagna
L: Same after waiting an hour
D: Sipping on a pina colada protein shake
S: 1/4c tuna sald
Vitamins: I need to buy some more because suddenly the celebrate chewables make me nauseas
Water: Still not getting enough
Exercise: 15 minute walk
Attitude: Happy! My pain has subsided considerably and I got out to see friends yesterday. I find that I can heal faster if I get out to see my support of friends. Though today is serious nose to the grindstone homework time (though why am I here procrastinating!)
Age: 32 | Ht: 6' | HW: 350 | Pre-op: 330 | SW: 311 | CW: 207 | My Blog: vsgjenn.tumblr.com
Monthly loss: 1,-24lb/2,-13lb/3,-11lb/4,-12lb/5,-11lb/6,-14lb/7,-9lb/8,-8lb/9,-7lb/10,-3lb/11,-5lb/12,-10lb/13,-3lb/14,-1
My first time, but I know I need to start 'cause I'm not really keeping track. (yikes!)
B: Protein coffee
L: Chicken Parmesan - < 2 oz
S: Egg salad
D: Ham and cheese melt (just cheese wrapped in ham, heated through)
S: IDK egg salad?
Vitamins - oh yeah, knew I was missing something.
Water - 40 oz down
Exercise - does walking around the garden center count?
Attitude - Every day it gets better and better.
B: Protein coffee
L: Chicken Parmesan - < 2 oz
S: Egg salad
D: Ham and cheese melt (just cheese wrapped in ham, heated through)
S: IDK egg salad?
Vitamins - oh yeah, knew I was missing something.
Water - 40 oz down
Exercise - does walking around the garden center count?
Attitude - Every day it gets better and better.
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