Whatcha eating today VSGers? Saturday!

Ms. Shell, comeeeeeeeeeeeee out, where ever you are!!!!!!!!!!!!!!!! Missing you!!!!!

Yayyyyyyyyyy, it's the weekend, not that it matters much since I am off work right now. LOL...But, we are off to the Farmer's Market today..Hopefully find some new protein and veggie treats!

Coffee
B: I need to eat!!!!!!!!!....
S: 
L: Already to lunch and still nothing!!!!....Going to grab something at the Farmer's Market!
S: 1:22pm..Click/PPP RTD...Shake 
L: @ Farmer's Market..I ate 1/2 of  the inners of a donair...Beef, tomatoes and onions.
Coffee
D: Egg foo young, 2 chicken wings, 1/4 c of ginger beef.
Coffee
S:



Water: 
Exercise: Walking 
Vitamins: B-12 
Attitude:  HAPPY!

Hugs

Donna

B 1/2 envelope of oatmeal
now coffee, coffee coffee
L leftover chicken and vegies
S dunno got a late start today !
D tuna salad ?
S maybe a pudding cup

b: pancake w/syrup
L: corn tortilla with cheese,lettuce,sourcream, tacobell sauce
s: 1 piece salami
D: dunno yet

Thanks Donna for keeping the daily thread going! I'm sure Ms Shell is out enjoying life!!

B: Coffee Protein shake (instant coffee, protein powder & silk soy milk)
L: Tilapia & Asparagus (steamed in foil packet w/lemon pepper & lemon slices)
S: String Cheese & Kiwi/Strawberry slices (little bit of splenda)
D: Mocha Frappe Protein shake
S: String Cheese & Kiwi/Strawberry slices (more splenda-they are just not sweet enough!)
Late S: String Cheese & Almonds

Water: 64+oz
Vits: On track
Exercise: Possibly 3 mile walk at Park with Daugher & Grand Daughter
Attitude: Good (needs to be better because it is the weekend!!)
Calories: 1117
Protein: 126
Carbs: 54

B. Slept right through it YIKES
S. SLept through it
L. Half of a Savvy Chicken Salad Slimwich from Jason's Deli YUMM only half of wrap
S.
D.


Water...needs work
Vitamins...??
Workout here we come!!

Another Saturday, another weekend full of work. Blerg. :)

B: protein shake
S: none
L: ham and cheese roll ups
S: idk. maybe some jerky.
D: more of those asian turkey meatballs. they seem never ending!
S: 1 oh yeah protein wafer

water and vites: seriously behind on both!
exercise: walking, walking, walking.

B: ZipFizz
S: half a banana
L: chicken and a couple pieces of fruit
S: String Cheese
D: leftover mustard and white wine Pork loin
S: probably nothing

water and vites: working on them
exercise: Walked a Spring Fling 5k this morning

Its still not pretty, but I'm getting a little better....

breakfast: nine cookies
Snack: protein coffee
Lunch two tacos
Snack carbmaster yogurt, berries, pork rinds, cheese its



So I'm not really on track but I can gear the train again.....and since I have logged it, l am forced to see the negative impact of having cookies for breakfast.....and the cookies are now gone.....so here is to getting closer to the track.....oh yeah....I also broke a sweat doing a wii zomba class

Some days are most definitely easier than others.  Thank God today's one of the easy days.  No cravings or head hunger :)

B: Meijer brand protein shake
L:  Morningstar Farms burger patty topped with a little Miracle Whip Light and a smidge of pesto sauce
S:  Vanilla Creme Power Crunch bar
D: Going to be salisbury steak and some vegetable medley
S:  Most likely Italian egg bites

Coffee
b.  Protein shake-2 scps iwth NF milk and strawberries
l.   3 tbs. refried beans with cheese
s.  1/8c tuna
d. probably a weiner and maybea veg.--not sure
s. ???