Whatcha eating today VSGers? Tuesday...
Happy Tuesday!! I'm sooo ready for the weekend!! It's been a long week so far and it's only Tuesday.
B: Cold Coffee Protein Shake (almondmilk, 1 1/2 scoop protein powder & instant coffee)
S: Bartlett Pear
L: 1/2 Stouffers Salisbury Steak with a few bites of the Mac & Cheese
S: Cottage Cheese
D: Mocha Frappe Protein Shake (1% milk, 1 scoop protein powder, cocoa powder & instant coffee blended w/ice)
S: String Cheese & Almonds
Water: 64+oz
Vits: Done
Exercise: None-Just remembered I'm doing my first 5K of the year next weekend. Holy Crap!! It's been so long since I've exercised I just might die!! LOL!
B: Cold Coffee Protein Shake (almondmilk, 1 1/2 scoop protein powder & instant coffee)
S: Bartlett Pear
L: 1/2 Stouffers Salisbury Steak with a few bites of the Mac & Cheese
S: Cottage Cheese
D: Mocha Frappe Protein Shake (1% milk, 1 scoop protein powder, cocoa powder & instant coffee blended w/ice)
S: String Cheese & Almonds
Water: 64+oz
Vits: Done
Exercise: None-Just remembered I'm doing my first 5K of the year next weekend. Holy Crap!! It's been so long since I've exercised I just might die!! LOL!
HW: 228/GW: 140/CW: 134
B: low-fat chocolate soy milk latte and Sublimate's tuna salad
S: one chicken leg
L: more tuna salad
S: PinkBerry small frozen yogurt and chocolate chips and blueberries
D: home made chili
S: one or two seaweed snacks for TJ's
I also drink tea with low fat milk or low fat soy milk all day so maybe another cups worth of that.
S: one chicken leg
L: more tuna salad
S: PinkBerry small frozen yogurt and chocolate chips and blueberries
D: home made chili
S: one or two seaweed snacks for TJ's
I also drink tea with low fat milk or low fat soy milk all day so maybe another cups worth of that.