Whatcha eating today VSGers? Tuesday...
Patience grasshopper, PATIENCE damnit...MOVE scale...ok vent over.
LND: Curry Chicken
B: Chicken Breast
S: Click Espresso Protein Shake (heated)
S: Clementine - On way to Gym
L: 2 wingettes; Salad w/ranch
S: N/A
D: 1 Cup Curry Chicken
Water: Goal 100
(101oz so far)
Exercise: Goal 10,000 (15,000 so far) - 38 minutes on the treadmill = 2+ miles
Vitamins: On target
Attitude: Determined!
NEXT...
LND: Curry Chicken
B: Chicken Breast
S: Click Espresso Protein Shake (heated)
S: Clementine - On way to Gym
L: 2 wingettes; Salad w/ranch
S: N/A
D: 1 Cup Curry Chicken
Water: Goal 100
(101oz so far)Exercise: Goal 10,000
(15,000 so far) - 38 minutes on the treadmill = 2+ milesVitamins: On target
Attitude: Determined!
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hey sexy woman.. yup, just keep the mantra going: patience, patience.. its a virtue yanno.. LOL
I was up till 3:30 in the morning last night because the hose on my new (used) washer wasn't hooked up properly and my laundry room flooded all over my living room! LOL.. so my intake today has been mostly coffee, coffee, coffee!
LND: cheese steak sandwich.. eaten in 3 sittings..
B: skinny vanilla latte
S: skinny iced vanilly latte
L: coffee, ham and cheese sandwich (half)
S: gonna eat the other half at some point, lol.. iced tea
D: london broil, rice w/ gravy
S: ???
I was up till 3:30 in the morning last night because the hose on my new (used) washer wasn't hooked up properly and my laundry room flooded all over my living room! LOL.. so my intake today has been mostly coffee, coffee, coffee!
LND: cheese steak sandwich.. eaten in 3 sittings..
B: skinny vanilla latte
S: skinny iced vanilly latte
L: coffee, ham and cheese sandwich (half)
S: gonna eat the other half at some point, lol.. iced tea
D: london broil, rice w/ gravy
S: ???
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
Good am everyone..hope you all are having a great day..
B: 1/2 ham and cheese sandwich
S: just got my unjury starter pack in the mail..thank you to whomever posted the information about it..so awesome...I took the pack of chocolate splendor, 6 0z skim milk, 1/3 of a banana, some ice and put it in my magic bullet...drank 1/2
L: still trying to figure it out but I got 3 oz of chicken out of the freezer, thinking about putting that in the food processor with some salsa, melt a little cheese and have that with a couple of falafel chips and some jalepeno hummus
S: not idea
D: sausage, bean and escarole soup
Water: about 24 oz so far
Vit: yes
Exercise: working tonight
Attitude: relief and gratitude...weighed in at 340 lbs this am..haven't seen that number in a really long time
Shannon
B: 1/2 ham and cheese sandwich
S: just got my unjury starter pack in the mail..thank you to whomever posted the information about it..so awesome...I took the pack of chocolate splendor, 6 0z skim milk, 1/3 of a banana, some ice and put it in my magic bullet...drank 1/2
L: still trying to figure it out but I got 3 oz of chicken out of the freezer, thinking about putting that in the food processor with some salsa, melt a little cheese and have that with a couple of falafel chips and some jalepeno hummus
S: not idea
D: sausage, bean and escarole soup
Water: about 24 oz so far
Vit: yes
Exercise: working tonight
Attitude: relief and gratitude...weighed in at 340 lbs this am..haven't seen that number in a really long time
Shannon
Good day Ladies and George!!
Ms. Shell, I feel your pain, but...Like Fawn says PPP...It will pay off my friend!...I almost feel like I should give up weighing for a bit. I am swollen and the fluid/swelling goes up/and down so much it isn't funny. I didn't wear my binder yesterday for a few hours and my belly got sooo hard with fluid it wasn't funny. Felt better after it was back on.
Today seems to be a good day... Steri strips off incision!!! 99% happy...one side looks a little hacked. He may wanna fix it, or i can live with it. I won't be wearing any string bikini's anytime soon!!! LOL...But, really where do you tuck all that skin!!!.....Who knows, maybe more work down the road, but not before I try at the gym.
Coffee
B: 2 egg Omelet, with smoked turkey and old cheese
S: Greek yogurt
L: Miss Janes Chicken Flat Jacks
S: Corn nuts
D:
S:
Water: 24oz's
Vits:
Exercise:
Attitude: Happy, a bit bored...Will be nice to get back to work. But, I need to enjoy the healing time!
Hugs
Donna
NEXTTTTTTTTTTT....
Ms. Shell, I feel your pain, but...Like Fawn says PPP...It will pay off my friend!...I almost feel like I should give up weighing for a bit. I am swollen and the fluid/swelling goes up/and down so much it isn't funny. I didn't wear my binder yesterday for a few hours and my belly got sooo hard with fluid it wasn't funny. Felt better after it was back on.
Today seems to be a good day... Steri strips off incision!!! 99% happy...one side looks a little hacked. He may wanna fix it, or i can live with it. I won't be wearing any string bikini's anytime soon!!! LOL...But, really where do you tuck all that skin!!!.....Who knows, maybe more work down the road, but not before I try at the gym.
Coffee
B: 2 egg Omelet, with smoked turkey and old cheese
S: Greek yogurt
L: Miss Janes Chicken Flat Jacks
S: Corn nuts
D:
S:
Water: 24oz's
Vits:
Exercise:
Attitude: Happy, a bit bored...Will be nice to get back to work. But, I need to enjoy the healing time!
Hugs
Donna
NEXTTTTTTTTTTT....
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
B: double scoop protein shake w. almond milk
S: none
L: 2.5 oz chicken; 1/4 cup green beans
S: turkey jerky if I need it
D: Asian turkey meatballs
S: 1 oh yeah protein wafer (1/2 of the package)
Water and vites: doing well so far
Exercise: lots o' walking and some frantic apt. cleaning when I get home.
S: none
L: 2.5 oz chicken; 1/4 cup green beans
S: turkey jerky if I need it
D: Asian turkey meatballs
S: 1 oh yeah protein wafer (1/2 of the package)
Water and vites: doing well so far
Exercise: lots o' walking and some frantic apt. cleaning when I get home.
HW: 280; SW: 255; GW1: 150; CW: 155.
B: 1 slice turkey bacon, 1 turkey sausage, 1/2 cup steel cut oatmeal
S: none
L: chicken breast . . . 1/2 can of canned (not sure how many ozs), and lil bit of mashed potatoes and gravy
S: 3 slices of turkey lunch meat, cheese stick
D: chicken salad maybe??
Water: 32 oz down . . 32 more to go.
Exercise: day off . . . from 5 day gym stretch
Vitamins: check!
Attitude: off yesterday so today's my "Monday" . . . but suprisingly great :)
S: none
L: chicken breast . . . 1/2 can of canned (not sure how many ozs), and lil bit of mashed potatoes and gravy
S: 3 slices of turkey lunch meat, cheese stick
D: chicken salad maybe??
Water: 32 oz down . . 32 more to go.
Exercise: day off . . . from 5 day gym stretch
Vitamins: check!
Attitude: off yesterday so today's my "Monday" . . . but suprisingly great :)
HW: 338, SW: 306 Day of surgery: 285 CW: 221 GW: 155
VSG: October, 26, 2010 Dr. Zane, Kaiser Harbor City, CA
"Without struggle . . . there is no progress . . ." -Frederick Douglas
VSG: October, 26, 2010 Dr. Zane, Kaiser Harbor City, CA
"Without struggle . . . there is no progress . . ." -Frederick Douglas
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