Whatcha eating today VSGers? Monday...

Ms Shell
on 4/4/11 4:29 am - Hawthorne, CA

So I made it through the weekend. Today is SO flippin beautiful ain't it MY luck I'm at work =(

LND: Spicy/Garlic Shrimp lettuce wraps
LNS: Peanuts

B: 3oz Buffalo; Onions; Egg over easy
S: Coffee; 1 Tbsp 1/2 & 1/2; SF Almond Roca syrup
S: Clementine
L: 4oz Chicken Breast; Salad
S: N/A
D: 3/4 Cup Curry Chicken
S: ??

Water: Goal 100oz (40 thus far)
Vitamins: Have no doubt
Exercise: Goal 10,000 steps (2600 thus far)
Attitude: Kinda BLAH because being back on track 3 years OUT doesn't yield those results and the scale is NOT budging...)

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Jeep1974
on 4/4/11 4:39 am - MI

VSG on 01/25/11

I had 20oz of Click protein drink for breakfast and then about an ounce of deli roast beef and a jalapeno string cheese. I am starting my Zinc this week to hopefully prevent hair loss.

alicia601
on 4/4/11 4:39 am - NY

VSG on 02/07/11

Breakfast: 1/2 mini bagel with low fat cream cheese

Snack: cheese stick

Lunch: taco (minus 1/2 the meat )

Dinner: grilled chicken with asparagus

I never get 64 oz of water.. I had 40 thus far though

Monday is always busy but I will try to walk a little tonight if Im not too tired

novascotiadawn
on 4/4/11 4:47 am, edited 4/4/11 10:55 am - Calgary, Alberta, Canada

VSG on 06/02/08

Good Morningggggg!!!!!!!! Ms. Shell!!! How's your Monday going so far! I need to get my butt back to eating a lot more protein. Because you reminded (o; me I an still healing!! I need to drink lots today to get rid of the sugar from the two cinnamon buns I ate yesterday! Blahhh, But they were good..LOL! and had walnuts, there's protein! LOL

Coffee
B: 1/2 Grilled Cheese Sandwich
Coffee
S:
L: 1/2 cup of Chili
S: Costco's Shrimp Wonton soup
D: 1/4 cup Spaghetti noodles, 1/2 cup homemade sauce = DELISHES!
S:

Water: 32 oz's
Vitamins: Getting them now..
Exercise: Picking up! not heavy things though!
Attitude: Weather is sunny and +7 It's a good day!

Hugs

Donna

Nextttttttttttt.....

Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie

Ms Shell
on 4/4/11 5:40 am - Hawthorne, CA

VSG on 11/26/07

Hey my healing Donna darlin. My Monday is going GREAT. About to head out for my 1 mile walk on lunch with my girlfriend. Yes PROTEIN girlfriend...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Still Fawn
on 4/4/11 4:48 am - SIERRA MADRE, CA

You know the scale WILL budge.. patience.. patience.. easier said than done, I know!

B: skinny caramel latte with double scoop protein
L: chili w/ cheese
S: potato soup

Vites- yup
Water- low
Attitude- good!

I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson

Ms Shell
on 4/4/11 5:53 am - Hawthorne, CA

VSG on 11/26/07

PATIENCE...yes...PATIENCE...yes...ok breath in then out.

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

jackie W.
on 4/4/11 4:51 am - schenectady, ny

VSG on 03/01/11

b:1/2 cup egg beaters
S:protien shake
L:3 ozs turkey
D???

water/ so-so
protien/ probably
vites/ yes

Dee08
on 4/4/11 4:53 am, edited 4/4/11 4:53 am

VSG on 09/01/08 with

Need to start doing this.....

PB...2 T raw honey, 1 t cinnamon in cup of ho****er (homepathic for my arthritis..seeing if it works)
B....2 eggs, 1 slice cheese scrambled in olive oil
S....2 oz cheese
L....3 oz beef, 1/4 cup fresh corn, 1 slice cheese
S....2 oz cheese
D....3 oz steak, cup stir fry veggies fried in olive oil
S....Peanuts
Before bed..2 T raw honey, 1 t cinnamon in cup of ho****er

Coffee, tea, water through out the day.

Mood is okay. I am trying to build in more exercise each day. I really need to add some muscle for my age.