Whatcha eating today VSGers? Monday...
LND = Last Nights Dinner
LNS = Last Nights Snack
B = Breakfast
S = Snack
L = Lunch
D = Dinner
My hair thinned out yes, but I didn't really notice it coming out but I did cut most my hair off really short so it wouldn't be as noticeable.
Advice = enjoy the ride listen to your body and learn what works for YOU and always remember WHY you are having surgery.
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: latte and two eggs with two wedges of laughing cow cheese mixed together.
L: Sublimate's amazing tuna surprise, the surprise is it's really good!
S: home made chard chips
D: home made turkey chili
I am going to try really hard to just eat this today. I want to see the 103 lbs. mark sometime this week to balance out the weekend partying. Need a sanity day. So far so good but it is the evenings that usually get me.
Breakfast: 3-4 oz scrambled egg with refried bean, cheese, pico de gallo and enchilada sauce
Lunch: thinking of walking down for a hard-boiled egg now or looking up nutrition stats on SBUX protein plate
Dinner: not sure yet...
Ran 400 stairs with my friend this morning, we are doing 400 stairs again this afternoon. This week, we're shooting for doing the stairs in the morning and afternoon. Also trying to figure out how to get to deep-water aerobics tonight and Wednesday night (will have to pay nanny extra - kids are home on spring break this week). Getting good exercise in these days!
Blogging at www.freejulie.blogspot.com
B: 2/3 of a container of Chobani Yogurt
S: None
L: 1/4 of my home made healthy pizza (Whole wheat/low carb tortilla for the crust, turkey pepperoni, Reduced fat Mozz and vegies)
S: String Cheese
D: Will be a Premiere Protein (30g) drink before I hit the gym.
S: Some kind of protein
Water: 40 so far
Vitamins: yup!
Exercise: 3 miles on the dreadmill tonight to prep for this Saturday's 5k
Attitude: I start with a small group personal trainer tomorrow, contemplating weather curling in the fetal position tomorrow night will make me look like a sissy??!! =)
Behind every success is effort...Behind every effort is passion...Behind every passion is someone with the courage to try.
B: 1 cup coffee with 2 tbsp 1/2n1/2
S: hardboiled egg and baby bel cheese
L: 3 oz turkey with lettuce and 2 tbsp low carb dressing and s/f jello
S: EAS carb control protein drink
D: 4oz sole filet and a few bites of broccoli
Vitamins: yes
Water: working on it
Exercise: boot camp class
Attitude: sleepy and cranky
but hopeful! 
B: 1/4c Egg White, Morningstar Breakfast Sauasage, 1tbsp Salsa
L: 2oz Ribeye, Onion, Red Pepper, Philedelphia Cream cheese Sante Fe Sauce (AMAZING BY THE WAY!!) Tbsp Salsa
S: 1/4 C Cottage Cheese 1.5oz buffalo chicken breast slices
D: Ground Turkey, Mushrooms, 1/2 slice Swiss cheese
S: not sure yet
Water: 64 oz so far
Exercise: none.. I'm slacking
Vitamins: Good to go!
Attitude: Great for a Monday.. boss is training the rest of the week so I won't really see her. WHOOP!
~Kelby~ HW: 356 SW: 330 CW:231 GW: 175 I'm 5'6"
"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."
B: 1/2 cup cream of wheat with SF chocolate Torani, protein shake
S: 6 oz sf/ff yogurt, 1 c. v-8 spicy
S: 8 oz decaf coffee with SF syrup
L: shake, protein jello
S: green veggies with dip made from greek yogurt and dry ranch mix, 3 mini dill pickles
D: chicken unjury.... (not a fan), 1/2 c. applesauce, 6 oz. yogurt
S: shake, 1/2 c. protein pudding
It seems like so much more than everyone else, but man I am hungry!
