Ta-da! my dinner!!
...Want the recipe..LOL
Weigh****chers Salisbury Steak....Recipe is from the Just Like Home WW book.
1 pound lean ground round
2/3 Cup finely chopped onion
1/3 Cup uncooked instant rice....I used Panko because I was outta rice
1/4 teaspoon of pepper
1/8 teaspoon of salt....I don't bother with the salt
1 large egg white
1-1/4 Cup of fresh mushrooms..I used can, I was outta fresh
2- (10.5-ounce) cans beef consomme
1-1/2 teaspoon Worcestershire sauce
2 Tablespoons of water
1-1/2 Tablespoons cornstarch
1. Combine first 6 ingredients in a bowl; stir well.
Divide into 4 equal portions, shaping each into 1/2 inch-thick patty.
2. Coat large non-stick frying pan with cooking spray; place over medium-high heat until hot. Cook 5 minutes on each side or until browned. Remove from skillet and keep warm.
3. Recoat skillet with cooking spray. Add mushrooms; saute over medium-high heat 3 minutes.
Add consomme and Worcestershire sauce; cook 10 minutes. Return patties to skillet. Cover, reduce heat and simmer 15 minutes. Remove
4. Combine water and cornstarch ; stir well. Stir cornstarch mixture in skillet; bring to boil; and cook 1 minute or until thick. Then put about 6 Tablespoons on each patty. But, I put them back in the skillet and let them simmer for about 2 hours.
Cal...350
Carb, 20 grams I didn't use the rice, so could be less..Have to check Panko box...8 grams
Protein 31 grams
Asparagus was with Kraft Roasted Garlic and Herb Marinade
potatoes pretty self explanatory.
Hugs
Donna
The cookbook
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
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"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
