Whatcha eating today VSGers? Saturday...
LND: Catfish & Shrimp; 2 fries
LNS: N/A
B: Clementine
S: 1 scrambled egg; 3 slices bacon
L: Premier Protein Shake
S: 2 Clementines; String Cheese
D: KFC Thigh & Wing
Water: 81.8
Vitamins: On track
Exercise: 5368 steps
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Glad to see a familiar face on the boards. I'm not on much during the academic year but come summer I will be back on with a vengeance. I feel like we really should share our WL experiences with those who are just getting started and you are a great example of giving back.
I still have 12 pounds to lose and I know that come summer once I'm back to daily swimming I have no doubt it will come off quick. Right now just maintaining and still focusing on protein first and fluids always.
Best Wishes, Babs
Revision to Gastric Sleeve June 10, 2010 with band removal same day after five years of being banded. Loving my life so much more with the sleeve!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
We are getting a mojor snow storm here!!!...Blahhh!
2 Coffee
B: Greek Peach Yogurt
L: Sm Wendy's Chilli
S:
D: Homemade Salisbury Steak from a Weigh****cher Cookbook and veggies
S:
Water:
Vits:
Exercise:
Have a great day everyone!!!
Hugs
Donna
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I've been running the streets all day, so I haven't had any solid food yet.
B: Chocolate Protien Shake with half a banana.
S: Muscle Milk light (Post Gym)
L: Strawberry Protien Shake with hand full of blueberries
S: Muscle Milk light
D: Cooking 4 oz Salmon, and spinach with mushrooms
S: no clue yet, might be chobani
Water: 60 oz
Vits:
Exercise: 60 mins treadmill, 45 mins lifting
