MY secret, MY struggles, MY journey...
Hi there,
Good to hear from anybody more than two years out : ) I'm sorry for your struggles, but you're not the only long-time post-op still coming to terms with everything. I was sitting pretty at 120 but was very depressed and slowly regained to 135. I'm now 130 and have gotten back on track in the last two weeks. Whether it's a carb from refried beans, whole grain bread, or a doughnut, over 40-50g and I gain weight. It sucks, but I just have to listen to my body.
In the last two weeks I have stopped snacking, stopped fast food, stopped craving carbs (because that's what happens when I limit them), and I've started feeling better already. I know the weight will slowly peel off and that it'll take some time...right now I'm eating 900-1200 calories, 40carbs, and 100protein and seeing how things go. Let us know how you proceed. I might even check in regularly if I'm not the only vet : )
Congrats on the love thing, and wish you all the best!