Yesterday.............

Yesterday I walked for 50 mins on 6.0 incline at a moderate paste (3.7) and then I ran for 12 mins additionally at 4.5 paste. I burned a total of 810 calories yesterday and I only ate 800 calories. Do any one know if I should up my intake on the days I burned close to 800 calories? I'm trying to figure out why I can't break this stall. Any advice is greatly appreciated!

Thanks,
Sheka

I have stopped thinking about my stall.  Unitl Friday, because I have my 6 weeks check up then.  My was starting to consume me.  Your sound like you are doing the right things.  Give it time.

Fay

Thanks Fay for respondig. It seems like every time I have a question. I never get a response. What's the use of posting on here. I guess I will wait til my support group meetings...lol

I wish I knew what to tell you.  I am learning from you as I am only 2 weeks out..LOL!  But Lord I give you hats off for doing so well.  I can barely get off the chair I'm so tired all the time.  I hope it passes quickly.

It will Stephainie. I have to take multi-vitamins plus I do B-12 every day but it takes a lot out of me to go workout....

sheka