Overdid it?

Yesterday afternoon I went to a Beatles convention. I walked around...ate my cottage cheese and jello...At night we were all in the ballroom of the hotel listening to music...I couldnt see cause Im so short!...So, two times I had my boyfriend help me get up to stand on a chair..I was rockin and rollin....Started to sweat a little..so I went thru 2 bottles of water during this time...Thing is I hoping I didnt hurt anything when I hoisted myself up....  After being up there for awhile..my back started to hurt...Today, I am feeling just a little twinge every once in awhile around the navel area.
Ended at midnite...but there was still stuff going on...we stayed for another 5-10 min..and then I just felt sooooooooo tired.....drained is the word...Got home at 1.  Guess Im not used to hanging out for hours without a nap or something!!

I go back to work tomorrow...I know Im going to come home pooped!

Question is....how soon before we can start boogying again?.......

Linda M. from Jersey

That twinge around the navel is un-nerving.  Feel better

I was allowed to do everything except lift weights after the first couple of weeks. Cleared for everything at 6 weeks. Ask your doc.

Chair climbing and dancing - wow!

I walked every day of my two week's off work to build up some stamina.  When I went back to work I was OK, no more tired than I usually would be and I kept walking at night.  Was released for full exercise at 6 weeks and all the walking helped a lot - I am now able to go to aerobics class and make it through the whole thing - Never would have thought I could do that before surgery.  

Just keep moving!