MrSmileyFL 1 Month Update !!!
Hey everyone just did my 1 month update on my youtube. Here's the link :
http://www.youtube.com/watch?v=j_QVqlCOTWI
http://www.youtube.com/watch?v=j_QVqlCOTWI
Dang Youtube wouldn't let me respond...kept saying ERROR. Tried 2 browsers...lol. Anyway, thanks for another great video. As soon as I saw the "love to dance" part I was inspired cuz my favorite workout is UJAM. I am sending you the link and the post I was trying to send you below.
CONGRATS!
There is a new exercise rage in CA called UJAM Fitness. Check it out on UJAMFITNESS.COM. I also have some videos of our Flash Mobs and other events on my Youtube page. It would be AWESOME to have an instructor in Fla. If you love dancing....maybe there's a fitness dance instructor job in your future.
Linda (VSG 3/21/11)
CONGRATS!
There is a new exercise rage in CA called UJAM Fitness. Check it out on UJAMFITNESS.COM. I also have some videos of our Flash Mobs and other events on my Youtube page. It would be AWESOME to have an instructor in Fla. If you love dancing....maybe there's a fitness dance instructor job in your future.
Linda (VSG 3/21/11)
Awesome workout: www.ujamfitness.com
![](http://images.obesityhelp.com/uploads/profile/971853/tickers/Getmyskinnyonf9dfdd31ab3e6b080e2cc123496e0960.png)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/party4.gif)
HW=249# SW= 236# CW 179# TOTAL=71 lost BMI= 30.6
Lose weight with me at LIVESTRONG.COM
![](http://images.obesityhelp.com/_shared/images/smiley/msn/grouphuddle.gif)
![](http://images.obesityhelp.com/uploads/profile/971853/tickers/Getmyskinnyonf9dfdd31ab3e6b080e2cc123496e0960.png)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/party4.gif)
HW=249# SW= 236# CW 179# TOTAL=71 lost BMI= 30.6