Whatcha eatin VSGers? Monday...
Ok my old clean the house music used to be to Madonna and Cindy Lauper! The 80's so ROCK!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 1 egg & 1/2 piece of thick cut bacon and a coffee
L: Syntrax Protein Fuzzy Navel
D: baked Chicken and maybe a brussel sprout or 2 (I'm one of those odd people who love brussel sprouts- lol)
S: Handful of almonds and 1 oz hard fancy cheese
Water: on track
Vitamins: done
Exercise: 10 min on the eliptical and the rest of the afternoon chasing my twins around. Also volunteering at the animal shelter tonight, that's always a workout.
L: Syntrax Protein Fuzzy Navel
D: baked Chicken and maybe a brussel sprout or 2 (I'm one of those odd people who love brussel sprouts- lol)
S: Handful of almonds and 1 oz hard fancy cheese
Water: on track
Vitamins: done
Exercise: 10 min on the eliptical and the rest of the afternoon chasing my twins around. Also volunteering at the animal shelter tonight, that's always a workout.
(deactivated member)
on 1/25/10 5:14 am, edited 1/25/10 1:04 pm - Philly, PA and New Windsor, NY
on 1/25/10 5:14 am, edited 1/25/10 1:04 pm - Philly, PA and New Windsor, NY
Hey Shell...today is my actual anniversary...my hubby surprised me with flowers on my nightstand, and then when I went downstairs he was NOT at work but cooking me my fave breakfast food! He took a vacation day and we went to the movies!
B: potato pancakes
S: movie popcorn (kid sized)
L: protein soup
S: thick slice of ham
S: handful of banana granola
D: veal piccata, garlic knot, bite of chicken scampi
S: cappucino
approx cals: 1100, protein: 86
Water and Vits: sp far so good!
B: potato pancakes
S: movie popcorn (kid sized)
L: protein soup
S: thick slice of ham
S: handful of banana granola
D: veal piccata, garlic knot, bite of chicken scampi
S: cappucino
approx cals: 1100, protein: 86
Water and Vits: sp far so good!
AWWW how awesome!! Happy Anniversary and here's 
to many many more...
to many many more...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Haven't been on here in quite some time...
Multi-vitamin to start the day
B: 3oz of ground chicken/fat-free refried beans
L: Egg scrambled with no sugar added soymilk, goats cheese and sauteed mushrooms
Snack: ? probably some pistachios a little later
Dinner: ? probably some asparagus and a little chicken
Multi-vitamin to start the day
B: 3oz of ground chicken/fat-free refried beans
L: Egg scrambled with no sugar added soymilk, goats cheese and sauteed mushrooms
Snack: ? probably some pistachios a little later
Dinner: ? probably some asparagus and a little chicken
Julie
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