Whatcha eatin VSGers? Monday...

Boy oh boy it's Monday and after my run/walk on Saturday I'm thinking I'm ready to give it another go today.  So literally after I post this I'm off to do my Couch to 5K Week 3!!  Damn I wish I had more to type, lol.  Today is rolling with NO clue menu! 

LND:  4oz turkey patty w/mustard

B:  String Cheese & Apple
S:  Coffee with creamer, splenda & benefiber
L:  1 egg; 1 slice toast; 3oz turkey patty
S:  ??
D:  ??

Water:  4 cups
Vitamins:  2 multis; 1500mg Cal Cit;
Exercise:  Couch to 5K Week 3 Day 2

NEXT...

B: 1 Myoplex ready to drink protein shake
L: Tomato Basil soup with garbanzos (chickpeas) yummm
D: Albondigas (mexican meatballs)

Water: none yet (I usually start after lunch)
Vits: half, other half with water after lunch
Exercise: (forgot my gym bag ) so I'll have to do it after work

Next...

Happ Monday, all!  It's my six week anniversary, and I'm down 24 pounds since surgery day and 40 since preop started.  I'll take it.

B:  Pure Protein Bar

S:  Greek Yogurt

L:  1/3 chicken breast

D:  3 ounces roasted chicken breast 1/2 corn tortilla

Water:  16 ounces down, but lots more to go!
Vitamins:  yep
Exercise:  planning 2.5 mile walk and 15 minute elliptical

 

Monday, Monday......

B - Scrambled egg with cheese

L - Chicken tortillia soup - cup

D - Protein and veggie

Lots of water.....

Grazed all weekend so getting back on the right track today.

B: 11oz EAS AdvantEdge Carb Control Protein Shake (17g)  (I had to switch it up even though this is lacking a few grams of protein compared to my other shake)
L:  Some leftover ricotta bake.  I got in about 3 spoonfuls...maybe
S: EAS Chocolate Protein Shake (RTD)
D: Leftover ricotta bake or pea soup

Water: 52oz so far (WOW!)
Vitamins:  Multi, B12 and I started probiotics today

Coaching tonight for my exercise....if the rain holds off, maybe a walk with the hubs.

I am 12 days out.

What is LND?

LND is Last Night's Dinner -- most post what they plan to eat for dinner and this allows you to add what you really ate after you posted the day before!

What is a ricotta bake?  Sounds yummy!

I got the recipe from theworldaccordingtoeggface.com  I would suggest not putting all of the cheese in while we're this early out...it made it difficult to chew down.

Boy oh boy it's Monday and after my run/walk on Saturday I'm thinking I'm ready to give it another go today.  So literally after I post this I'm off to do my Couch to 5K Week 3!!  Damn I wish I had more to type, lol.  Today is rolling with NO clue menu! 

LND:  4oz turkey patty w/mustard

B:  String Cheese & Apple
S:  Coffee with creamer, splenda & benefiber
L:  1 egg; 1 slice toast; 3oz turkey patty
S:  Tea w/lemon
D:  4oz chicken breast chopped in salad with avocado

Water:  12 cups water
Vitamins:  2 multis; 1500mg Cal Cit; 1000iu Vit D; 20000iu Vit A
Exercise:  Couch to 5K Week 3 Day 2 (4 miles total)

NEXT...

I'm ready to call those 2 days a success =)  It's hard sometimes so KUDOS to you =)