I ate 5 chicken wings from Wing Stop--I didnt know they were this unhealthy!!! Help

I will not lie...those were some wonderfully tasty wings...but I might try these tequilla wings your talking about.  I will let you know if I like them too....I must be a dumbA$$ cuz I didnt realize the wings were fried...I thought they were like baked with the sauce on them...GIMME A BREAK...I'M NOT A WING EATER.=)

Don't be too hard on yourself.  Just examine the reasons why you went for this food choice and take away the educational value of it all and move on.  It's just one day in a very long journey to health.

Oh darlin your  about 6 months out or so, please dont beat yourself up over this!!! A change in caloric intake will throw your body off, so its good from time to TIME. =] Smile, at least now you now, and you are entitled to indulge from time to time, just dont make it habit is all!  if you still feel guilty, work it off babe!

only 5?  look at this way...at least it wasnt 25...

I'm going to be looking for those Tyson wings!!  It's ok missf, 500 calories is alot to spend on 5 wings, now you know.  Good for you for looking it up.  I confess, that I end all my days not knowing how many calories I have eaten.

Oh yes, Those Tyson Chicken Tequilla Lime wings are a staple on my "diet". They are fabulous!!! Hubby loves 'em dipped in ranch. You can buy them at Walmart or Sam's.

Just remember how much you would've ate preop?

The sodium in it will probably cause a mini stall.. I assume they have a lot... but flush that out with some water.. and you'll be fine :)

Every fast food chain has nutritional information available on all of their products.  Many post this, but if you ask, they all have it.

A LOT of fast food is incredibly high in calories, high in fats and high in carbs.

KFC grilled chicken is good, in small amounts.  It tastes good, and is comparably low in calories.  It is almost pure protein.

Any breaded product would be high in carbs, and any deep fried product will be higher in calories than we should be eating very much of.

BUT you still can enjoy them.  Just limit the amounts, and make it a very seldom treat.

I did ask the lady who took my order if they had nutritional info and she said that I would have to go online..I couldnt find the Nut. content of the teriyake wings..but geeze the calories of 10 hot wings was over 1000 calories.  I thnk cause I ate 5 of them...they are pretty small and I dont suck the bone..LOL....I felt as if I had eaten a gobb!  I'm just chalking it up to a treat.  Thanks for you reply