Recent Posts
Topic: RE: It's time for Thursday's daily committment!
Hi Tammy,
Sorry to hear about your knee injury. What happened? Did it prevent you from participating in the race? Make sure you put ice on it.
I did walk a mile yesterday -- I actually walked about 1.25 miles, I did not accompli**** until 7:30 at night though!! But atleast I got the task done. WOO HOO!
NOTE TO THE WORLD: I Sharon Chute will walk at least 1 mile on Saturday, October 9, 2004. ~~ Sad but true this is what it takes to get the job done!
I went to our local VFW last night with my dad, his lady friend, my son and his friend (they are 12). There was Karoke and a taco feed. I just drank coffee. We only stayed for about an 1 1/2 as kids need to be out of the bar by 10:00 p.m.
Today I am probably going to go up to my 5th Wheel up north and close it down for the winter. We have to blow the water out of the lines and put antifreeze in the system. It's only about a 1 hour drive so it will not be an "all day affair".
Other than that I will continue listing my mosaic tile sets at my ebay storefront for the weekend. I am drowning in sets ready to list. I need to clear out the basket!! I certainly need to take a break from buying plates and just get busy listing instead.
What are your plans for today??
Talk to you later...
Sharon of TheMosaicMall.com
-120# (woo hoo!)
Topic: RE: Hair Loss
I took 9 mos before my hair stopped shedding. My doc told me I should have been taking 65 grams of protein a day. It has stopped now, thank
God but for one while I thought I was going to have to wear a wig.
Topic: RE: GRRRR WHY ARE PEOPLE SO MEAN!
Tammy you are right when you say it is you who will choose to gain weight. I had my vbg 11-17-2003 and do no regret it one iota. I had people tell me I wouldn't lose as much and would gain it back. Those same people are gaining back their weight even after having the rny because they have not dealt with changing their lifestyles of eating. One has already stretched her pouch. I don't know how that affects you with your intestines cut but I am so happy with my vbg. I a m 4 lbs below my goal. I started out 257 and stay at 141 and 140. I am constantly aware of what I eat. I am not an angel all the time but I try to keep up on it. I also exercise at least 6 days a week. I hope my old picture doesn't come up I sent in a new one but I guess I will have to wait. Don't pay attention to those negative statements. Sometimes they are the first to go on the wrong road ahead.
Topic: New Picture
It has been some time since I put a new picture up and I forgot how I put the old one up. I sent my new one by email yesterday but it mentioned something about before and after pictures and I think I sent it to the wrong email. I just want to post my new picture. Can anyone help?
Topic: Confession!
Hi Everyone,
I had to come here and confess that I ate quite a bit today. I only 3 weeks out today and I sort of grazed all day long. I just felt upset about it and I just had to confess my poor choices so I could let go and move on to making better choices for myself. I am looking forward to weighing in tomorrow at my support group not only literally, but emotionally as well.
Thanks for being here for me and taking the time to read this Any suggestions on how to deal with the urge to eat when I am not hungry would also be greatly appreciated!
Hugs,
Sara
Topic: gastric bybass question
which forum is for gastric bybass? i had proximal gastric bypass. I don't understand the abreviations.
Topic: RE: It's time for Thursday's daily committment!
Good Morning Sharon!
This morning I had a piece of pizza for breakfast (oh yeah, that's MUCH better!) Last night I ate an entire package of cotton candy. The good news is that I knew it was a mistake when I did it...so at least that took a little pleasure out of it! I'm terrified of gaining now that I can't exercise. My knee is still really swollen and even more bruised than it was right after I injured it. I guess I'll probably just be singing tonight and not dancing
Did you walk a mile??? I did, but I know I really shouldn't have. Today I will sit at my desk and not walk. Daily committments do work! Today...I wont binge on sugar (I'll probably get drunk instead, lol)
Ebay is a good plan...I need to do more of that!
Tammers
Topic: RE: HELP HELP HELP HELP HELP
VJ,
As you said, I think you are not eating enough...and your body is going into starvation mode. And, this is worse if you are not exercising because your metabolism is declining at the same time. Your body is adjusting to be able to function on what little nourishment you are giving it.
If you are having problems swallowing, mental or not, I suggest you start over. You are having some liquids and crackers...that is good. Why not start with pureed stuff again? Soft foods, mu**** around in your mouth and it's basically liquid. Work your way up to solids and take as much time as you need, that's my advice.
Last year, before I had VBG, I gave it one last big try on my own. I was eating at least 1200 calories a day and exercising for 30 min, and I was losing about 5 lbs a week. That lasted for 50 lbs, gained back 30, then had the VBG this year.
Now, after VBG, my doc wants me on 600-900 calories a day, and 30-45 min of exercise. I haven't been exercising like I should, but I'm strict on what I eat and the calories. And, I have been losing on average 2 or 2.5 lbs per week.
Go figure, I'm eating less, but I'm also losing less weight. The human body is a mystery...
One last thing....if you are not eating that much, I definitely recommend protein shakes. I just started these because I was tired of having no energy. And, you don't want your hair falling out! Also, make sure you have vitamins. I have 4 children's chewables throughout the day. You'll feel better, I promise! And, maybe that will help with the eating as well.
Good Luck!!
~Kim
Open VBG
9/1/04
292/256
-36 lbs
Topic: RE: HELP HELP HELP HELP HELP
Ok, I almost feel like something is wrong with me because food does not make me sick or repulse me. I have only thrown up twice, but have thought I would several times. Every time was from eating too fast. Anyway, here's what I ate today:
Breakfast-1 piece of bacon
Lunch-Cheddar Cheese Soup
Snack-A cookie (I know bad...someone left it on my desk and I couldn't resist)
Dinner-About a tablespoon each of FF Refried Beans, Seasoned taco meat, Mexican rice.
I drank 32 oz of water, about 8 oz of tea, and some diet dr. pepper. Ok, have other people been told not to drink carbonated drinks? I asked my doctor why that was and he said it was just after surgery that I couldn't drink carbonated drinks. He told me I could have anything except FF cheese. I'm really curious what other people know about this.
Natalie
281/243/125