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Topic: RE: my commitment to get back on track
Hi Allyson,
This is what I ate yesterday
Meals:
Chicken Stew
Potato Dill Soup (it was yummy)
Malt O Meal
Snacks:
Granola Bar
Granola Bar
Doritos
Chocolate Milk
Walking:
Four flights of stairs at the court house
I think I ate a lot of food. But I feel pretty good about the choices. I would change the "Doritos" if I could and walked a little bit more.
Sharon
Topic: Has any one had to take Fosamax or Actonel?
I may need to take Fosamax or Actonel for bone loss any one know if the pouch can take it?
allyson
Topic: RE: my commitment to get back on track
Allyson,
I am joining you! I also commit to 3 meals and 2 snacks. I also will walk today!
Sharon
-117.5
Sharon
-117.5 Topic: my commitment to get back on track
I went on vaction on Oct 2 and got bacK on the 11 and I have been on and off with eatting the right things and with getting in my walking . I kind of let thing go on vac and eat what ever I wanted when ever I wanted I have a big pouch and can eat a lot so I do have to watch how much I eat and how often . I can eat all day long if I am not cearful so I am I keeping a log but I have to get back to it I have gotten out of the habit so fast and I do not want to get back with it so for tomorry and the rest of the day I am commitmetting to loging in my food and eatting 3 meals and one or two snacks if I need them and staying out of the sweets and walking walking walking
thanks for being there
allyson
Topic: RE: I am getting soo frusterated!!
Both surgeries are only a tool and we must be able to keep up the work to change your behavior. It's a nonending job. I know 2 rnys who are already gaining their weight back and just think how more invasive their surgery was. as I have said many times the vbg is the best think I have ever done. My year anniversary is coming up, I am at goal 140 from 257 and am feeling wonderdul. Because of deficiencies and absorption problems with rnys I would not have done anything differently. They also said you couldn't lose as much weight with vbg. I proved that wrongl
Topic: RE: I am getting soo frusterated!!
Ignore the negative stuff! Remember, all of these WLS procedures are just a tool. You have to do the work!
You're doing great! Hang in there.
Topic: RE: Pureed food ideas
Hi Beth,
You could puree cauliflower and add some garlic and cheese. I think some people call these Adkins friendly mashed potatoes
I am making some this week. You could also try pureed creamed spinach. I am on soft foods now and during the pureed phase I did not have many veggies, but now I can't wait to be able to eat a salad. I have another wek before that is allowed
Good luck to you!!!
Hugs,
Sara
I am making some this week. You could also try pureed creamed spinach. I am on soft foods now and during the pureed phase I did not have many veggies, but now I can't wait to be able to eat a salad. I have another wek before that is allowed
Good luck to you!!!
Hugs,
Sara Topic: Pureed food ideas
I have tried some squash (butternut and acorn) whipped up into a little puree, and I froze it in little tassy (sp?) pans (like small muffin tins). I also made soem homemade applesauce with pears and gala apples so I would know the sugar content and froze it the same way. Does anyone have any other veggie ideas for this 2 week time when I need to eat things pureed?
Beth
VBG Open
10-4-04
Topic: RE: Protein Shake Tip
Thanks for this - another thing I have done is to try to get it over with early in the day - then I know my protein is ok for the day. I had VBG open on 10-4. How are you doing on weight - I am older than you, 38, but I have done amazing on weight loss already and I wondered when you saw it slow down.
Topic: RE: I am getting soo frusterated!!
I just had VBG, too - Oct 4. I am down 17 lbs. already. You say you're frustrated - think of this....you can still absorb calcium in a relatively normal way - RNYers cannot. You aren't restricted as far as anything you can absorb - if you get sick and need extra nutrients, you are good, RNYers may have issues with this. You made a good decision. You choose the least drastic of the drastic measures we both selected to get ourselves healthy. You are losing, so you must be seeing health improvements, as well. I think you need to pay attention to your body and not to the busy bodies who want to convince you that you didn't make a good choice. Your body says you're losing and you feel good - just keep doing what the doctors say to do and you'll be fine. Think good thoughts and email me anytime - Beth
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