Happy Anniversary Diane!!! Congradulations on your wonderful success! Someday I hope to lose as much as you have. You are an inspiration Hugs, Sara

Hi, Can you do dairy, such as cottage cheese and yogurt? Let`s see, what about chili, deli meat rolled up with cheese? Homemade chicken salad. Peanut butter. And if you get really desperate, try babyfood meat chased with applesauce. I am 3 years out and I originally had a hard time with solids also. Probably for the first 2 1/2 yrs. I am guessing I only got in 30 to 40 gms a day. But I did fine. I`m not totally convinced we really need that much protein. I have heard a woman only needs about 50 gm anyway. I would do the best you can and not worry too much. Good Luck.

Today is your day! Hope everything goes smooth!!! Best of luck... Sharon

hello all.. well.. I had surgery a year ago..lost 90lbs todate.. feel great but still having issues getting in protein.. Solid protein doesn't quite agree with me.. if I can get in an ounce of chicken i'm lucky.. seems like ground beef or anything ground is okay.. but i'm getting sick of it.. beans are good and cheese.. I can't do any type of protein shake..I've tried almost all out there and due to severe allegies I can't take them.. asthma, hives, etc.. can't do protein bars either.. or soy milk or anything with whey.. which leaves me little options for protein.. so I need ideas!!! IDEAS!!! HELP! so Ladies and Gentlemen.. give me so protein building ideas that I can use.. thanks

The only time I drink carbonated beverages is when I have something stuck in my pouch.. a little tip.. coca cola works wonders for getting stuff to disintergrate rather quickly from your pouch.. which in my opinion is reason enough not to drink it..