my commitment to get back on track
I went on vaction on Oct 2 and got bacK on the 11 and I have been on and off with eatting the right things and with getting in my walking . I kind of let thing go on vac and eat what ever I wanted when ever I wanted I have a big pouch and can eat a lot so I do have to watch how much I eat and how often . I can eat all day long if I am not cearful so I am I keeping a log but I have to get back to it I have gotten out of the habit so fast and I do not want to get back with it so for tomorry and the rest of the day I am commitmetting to loging in my food and eatting 3 meals and one or two snacks if I need them and staying out of the sweets and walking walking walking
thanks for being there
allyson
Hi Allyson,
This is what I ate yesterday
Meals:
Chicken Stew
Potato Dill Soup (it was yummy)
Malt O Meal
Snacks:
Granola Bar
Granola Bar
Doritos
Chocolate Milk
Walking:
Four flights of stairs at the court house
I think I ate a lot of food. But I feel pretty good about the choices. I would change the "Doritos" if I could and walked a little bit more.
Sharon