Post-Op's-What do you eat
Hi Alysia,
I am now almost 3 years post-op, so I eat very differently than a newer post-op. But for the benefit of others as well as yourself, I thought I would share what I ate the first 9 months.
Breakfast: 2 Tbsp. scrambled egg
1 Tbsp. oatmeal
1 Tbsp skim milk
Lunch: 2 Tbsp meat ( I liked the meat out of Lean Cuisines or Smart
Ones)
1 Tbsp green beans
1 Tbsp cooked carrots ( or whatever non carb veggie came
with the frozen entree)
Dinner: 2 Tbsp meat ( same as above)
2 Tbsp vegetables or fruit
Lots of water in between. I walked every day. I lost 113 lbs
in 7 months. No drinking 30 minutes before and for 1 hour
after eating.
Today I had: B-Oatmeal
L- beans and 1 smothered tamale
D-mixed fruit and some cheese
s-yogurt and some cookies (bad)
This is fairly typical for me. I could use some new ideas. It will need to be easy , hence was why I ate alot of frozen entrees. But I am open to any new ideas. Good luck, Janna