Help??

I feel like I am losing weight really slowly but I am not sure as to why? It started off good when I was on the liquid diet. I lost 22 lbs in three weeks..now its been 2 weeks since then, and I have only lost another 3 lbs. Maybe its because its lack of exercise, but what should I be eating?? I dont think ive been eating badly, and I drink tons of water. Thank you

What are you eating??