Recent Posts

CourtneyJ
on 2/1/13 11:47 am
VSG with
Topic: RE: Newbie -- Bluepoint and Virginia Premier

FYI Virginia Premier was absolutely terrible to work with, Bluepoint doesn't accept them... fortunately I'm still new enough and within the 90-day window so I switched to Anthem, which Bluepoint DOES work with.

bamabelle16
on 2/1/13 7:28 am
Topic: RE: Newbie -- Bluepoint and Virginia Premier

Great! Congratulations in taking the first step in getting back your life!

CourtneyJ
on 2/1/13 7:02 am
VSG with
Topic: RE: Newbie -- Bluepoint and Virginia Premier

Had my info session this morning! It was great... made an appointment for my first consult.

shoutjoy
on 1/29/13 6:05 pm - Culpeper, VA
Topic: How to pick the right role model

“You focus on images of others to motivate you. Heres how to pick the right role model. ”

Besides your usual workout think of ways that you can add a little more fitness into your week. Some activities might not only help you shed pounds, but can also save you money and help the environment. Can you drive a bit less and walk or ride your bike to work, the store, or to an appointment one day a week? Shutting off entertainment electronics at home and doing something active can be a perk. Be creative when approaching your workout to added all the value you can to yourself and your world.

Clueless about weight loss and weight loss surgery of any kind.

    

        
bamabelle16
on 1/28/13 11:44 am
Topic: RE: Newbie -- Bluepoint and Virginia Premier
I had rny surgery with Dr Halmi in 2010. I highly recommend them. I suggest you visit their web site for lots of helpful info. You will also find it beneficial to attend the monthly meetings prior to and after surgery. Web site has schedule. Also sign up for e-newsletter.

It is so worth it! Exercise now or at least by month 3 after surgery. Exercise and food choices and quantity are keys to success! Good luck! Best decision of my life!
shoutjoy
on 1/27/13 6:49 pm - Culpeper, VA
Topic: RE: Supportive PCP in Salem/Roanoke VA area

This list is really old but here are a few that I have. Don't know how close it is to you.

VIRGINIA

Dr. Robert Lazo

Blue Ridge Health Associates

199 Hospital Drive

Galax, VA  24333

(540) 236-5181

 

Kenneth Lee, MD

Washington Lee Primary Care

500 N. Washington Street, Ste 200

(703) 538-5019, Fax (703) 533-1647

 

Mitchell B. MIller M.D.

Coastal Family Practice P.C.

2000 General Booth Blvd Ste105

VA Beach VA 23454

757-563-2800 phone

757-563-2300 Fax

Dr. Samuel Woods

Rocky Mount, VA

540-489-7300

Clueless about weight loss and weight loss surgery of any kind.

    

        
shoutjoy
on 1/27/13 6:41 pm - Culpeper, VA
Topic: Here's how to annihilate square one

“Although you want to change your ways, you always end up back at square one. Here's how to annihilate square one¦”

Do you realize you have the capability to do whatever you want? Okay, perhaps you can't fly, invent a time machine, or grow taller, but you can stick with an exercise program, eat healthily, and feel good about yourself. Yes, you can. Yes, you can. Answer this: Who runs your brain? You do. Sure, other people have input data, but like a bad software virus, you can erase it.. well, at least you can put it in the background and ignore it. Instead of dwelling on failures, think of successes. Instead of setbacks, focus on goals. Instead of unhealthy behaviors, plan new strategies. You have a choice what you think about. Eliminate all negative thoughts from your mind. When you start stewing on them, replace them with positives. Think of the benefits and write down things you like about yourself. When you look in the mirror, don't allow the doubt to set in. Instead of " I am too fat!" or "I'll never lose weight” replace it with, "I like my eyes!" or "I'm so happy with my new hairstyle." By changing your mindset, you can move forward in life and give square one a run for its money.

Clueless about weight loss and weight loss surgery of any kind.

    

        
shoutjoy
on 1/26/13 6:55 pm - Culpeper, VA
Topic: RE: Bariatric Food Pyramid

Sorry, I guess someone took it out.

 

Clueless about weight loss and weight loss surgery of any kind.

    

        
Bratlyn98
on 1/25/13 10:10 pm - VA
RNY on 12/19/12
Topic: RE: Bariatric Food Pyramid

Can't see it :(

Surgery Date: RNY: 12/19/12

Weight in: 221 lbs

Starting weight: 235 lbs

        

mrspitts11367
on 1/25/13 5:01 am - VA
RNY on 01/30/13 with
Topic: RE: Newbie -- Bluepoint and Virginia Premier

Hey,

I sent you a message. I hope you get it and I did not mess that process up. LOL. Me and computers are not true friends. LOL . Let me know if you have any questions. 

Most Active
Recent Topics
Post Op 17 years
Penn5mom · 1 replies · 975 views
Anyone From RVA
jacreasy · 0 replies · 2315 views
×