Recent Posts
FYI Virginia Premier was absolutely terrible to work with, Bluepoint doesn't accept them... fortunately I'm still new enough and within the 90-day window so I switched to Anthem, which Bluepoint DOES work with.
on 2/1/13 7:28 am
Great! Congratulations in taking the first step in getting back your life!
Had my info session this morning! It was great... made an appointment for my first consult.
“You focus on images of others to motivate you. Here’s how to pick the right role model. ”
Besides your usual workout think of ways that you can add a little more fitness into your week. Some activities might not only help you shed pounds, but can also save you money and help the environment. Can you drive a bit less and walk or ride your bike to work, the store, or to an appointment one day a week? Shutting off entertainment electronics at home and doing something active can be a perk. Be creative when approaching your workout to added all the value you can to yourself and your world.
on 1/28/13 11:44 am
It is so worth it! Exercise now or at least by month 3 after surgery. Exercise and food choices and quantity are keys to success! Good luck! Best decision of my life!
This list is really old but here are a few that I have. Don't know how close it is to you.
VIRGINIA
Dr. Robert Lazo
Blue Ridge Health Associates
199 Hospital Drive
Galax, VA 24333
(540) 236-5181
Kenneth Lee, MD
Washington Lee Primary Care
500 N. Washington Street, Ste 200
(703) 538-5019, Fax (703) 533-1647
Mitchell B. MIller M.D.
Coastal Family Practice P.C.
2000 General Booth Blvd Ste105
VA Beach VA 23454
757-563-2800 phone
757-563-2300 Fax
Dr. Samuel Woods
Rocky Mount, VA
540-489-7300
“Although you want to change your ways, you always end up back at square one. Here's how to annihilate square one¦”
Do you realize you have the capability to do whatever you want? Okay, perhaps you can't fly, invent a time machine, or grow taller, but you can stick with an exercise program, eat healthily, and feel good about yourself. Yes, you can. Yes, you can. Answer this: Who runs your brain? You do. Sure, other people have input data, but like a bad software virus, you can erase it.. well, at least you can put it in the background and ignore it. Instead of dwelling on failures, think of successes. Instead of setbacks, focus on goals. Instead of unhealthy behaviors, plan new strategies. You have a choice what you think about. Eliminate all negative thoughts from your mind. When you start stewing on them, replace them with positives. Think of the benefits and write down things you like about yourself. When you look in the mirror, don't allow the doubt to set in. Instead of " I am too fat!" or "I'll never lose weight” replace it with, "I like my eyes!" or "I'm so happy with my new hairstyle." By changing your mindset, you can move forward in life and give square one a run for its money.
Hey,
I sent you a message. I hope you get it and I did not mess that process up. LOL. Me and computers are not true friends. LOL . Let me know if you have any questions.