Virginia Weight Loss Forum

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Tam
on 2/14/10 12:42 am - Richmond, VA

Topic: RE: Is there a Saturday back on track post?

Sounds awesome! There usually is not a Sat post...but you can always feel free to jump in and post one! usually is is M-F but a weekend one sounds awesome!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!

open RNY 04-25-2005

Life could not get any better than this!

Tam
on 2/14/10 12:41 am - Richmond, VA

RNY on 04/25/05

Topic: RE: GOAL!!

YAY! What fantastic news!

Tammy C

(deactivated member)
on 2/13/10 10:33 pm - Yorktown, VA

DS on 11/12/09

Topic: RE: GOAL!!

Congrats! That's awesome. You may lose even more considering you're only 10 months out!

(deactivated member)
on 2/13/10 10:31 pm - Yorktown, VA

DS on 11/12/09

Topic: Is there a Saturday back on track post?

I don't see one and I actually wrote it all down yesterday!

I had the DS, so I count protein (with a goal of 90-100g a day) and carbs (with a goal of less than 75 per day, less than 50 is even better). I do not count fat or calories.

B - 6 pieces of bacon, 1/2 c choc milk, 2 grapes = 16g P, 9g C
S - 5 saltines, 2 oz chicken salad = 12g P, 13gC
L - 1 piece whole wheat bread, lots of mayo, 4 pieces of bacon = 12g P, 10g C
S - 1/4 Isopure = 10g P
S - 1/4 Isopure, 1 Lindt chocolate truffle = 11g P, 7g C
D - Stew meat, 1/3 cup grean beans w/ butter = 28g P, 3g C

Totals = 89g P, 42g C

Got all my vites in.

Not too shabby.

CKatGo
on 2/12/10 8:13 pm - VA

RNY on 11/23/09

Topic: RE: GOAL!!

I am so happy for you - congratulations!

For God did not give us a spirit of timidity, but a spirit of power, love and self-discipline. 2 Tim 1:7

Katie C.
on 2/12/10 10:41 am - VA

VSG on 11/12/09

Topic: RE: GOAL!!

Congrats!! I'm so jealous as that's my goal!

You definately need to go shopping/celebrating!
Katie

vagirl00
on 2/12/10 7:37 am

RNY on 09/19/07 with

Topic: RE: Friday back on track post

Good evening!

It has been a crazy day, so I am just getting to post.

Exercise: Shoveling

Food:

B: Muscle Milk Light RTD
S: Cashews
L: Salad and 1/2 mixed cheese quesadilla
S: Protein shake
D: Greek yogurt
S: Protein shake

Have a great weekend! :)

Cindy

5'9" 347/200/186/180

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

....Helen Keller

vagirl00
on 2/12/10 7:00 am

RNY on 09/19/07 with

Topic: RE: GOAL!!

That is WONDERFUL!!! Congratulations! :)

Cindy

5'9" 347/200/186/180

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

....Helen Keller

Tina22026
on 2/12/10 3:54 am

RNY on 01/14/09 with

Topic: RE: Friday back on track post

Sounds like a blast Tammy! Have a great time! My son and l are jetting off to Seattle tomorrow morning for 8 days to visit my sister and other relatives plus a ton of high school friends that I haven't seen in almost 30 years! Can't wait! Will miss time with my hubby Earl but he's going to make up for it later! ;-)

B- Special K high protein cereal w/ 1/2 banana and skim milk

S- protein shake
L- Salad with some nuts
S- Protein shake
D- not sure yet

Happy Valentine's Day to all of you!

Tina
Consult/Pre Op/Current/Goal - 347/329/137/160