Virginia Weight Loss Forum

New Topic

Recent Posts

Ms Court
on 2/15/10 7:05 am - Remington, VA

feel free to post if you make it on before i do. sometimes i get wrapped up in things and run behind.

Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 2/15/10 7:04 am - Remington, VA

RNY on 11/30/05

Topic: RE: Monday Back On Track -

yep it's my coffee.

Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

vagirl00
on 2/15/10 6:03 am

RNY on 09/19/07 with

Topic: RE: Monday Back On Track -

I believe it is "cup a' coffee..." Hope I'm right! ;)

Cindy

5'9" 347/200/186/180

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

....Helen Keller

vagirl00
on 2/15/10 6:02 am

RNY on 09/19/07 with

Topic: RE: Monday Back On Track -

Good afternoon!

Running a little behind, but I am here! :)

Spent the weekend still trying to dig out -- now I am down to the ice pack...and boy, is that a workout in trying to get through it! Spring can't come soon enough, as far as I am concerned!

Today has been a productive day, celebrating my sister's birthday, running errands and back home getting things taken care of here. I hope everyone's enjoying the holiday.

Exercise: Day off

Food:

B: Muscle Milk Light RTD
L: Santa Fe salad (lunch size) with dressing on the side -- ate about 1/4 salad...sssooo good!
S: Muscle Milk Light RTD
D: Probably Greek yogurt
S: Protein pudding pie

Have a great evening, All! :)

Cindy

5'9" 347/200/186/180

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

....Helen Keller

(deactivated member)
on 2/15/10 1:38 am - Yorktown, VA

DS on 11/12/09

Topic: RE: Monday Back On Track -

What is "cuppas?"

virtly
on 2/14/10 11:39 pm - va

RNY on 02/11/04 with

Topic: RE: Monday Back On Track -

If I post then I hold true to my menu for the day. I so need a get-away-weekend.

Ms Court
on 2/14/10 10:45 pm - Remington, VA

RNY on 11/30/05

Topic: RE: GOAL!!

Yeah!!!! Congratulations!!!!!!

Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 2/14/10 10:44 pm - Remington, VA

RNY on 11/30/05

Topic: RE: Monday Back On Track -

Good Morning! Was so busy on Friday scrambling to get ready for my trip to New York that I forgot to post, and so far it has been a lazy morning today. Glad to hear things are well with you. I did tons of walking this weekend, enjoyed shopping on Canal Street, got some great deals, even got my nose pierced. I love it.

a.m. cuppas - working on it
not sure what my foods for the day will be.

Hope you all have a great one!!!!

Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

virtly
on 2/14/10 9:34 pm, edited 2/14/10 11:38 pm - va

RNY on 02/11/04 with

Topic: Monday Back On Track -

I am not Courtney but I need the accountability.
The weekend was nothing special, I went shopping for new clothes because my pants and skirts are too big since my tummy tuck.� General Larry Platt, doesn't care for the pants on the ground, and pants hanging down showing my goodies.

No Valentines for me. I keep hoping that Cupid would shoot me with an arrow and bring along that special someone.

I had 2 days of spinning, Sat and Sun.
Kicking off the new week with a session with my trainer, this morning.

Breakfast - egg whites w.red peppers/onions/mozzarella cheese/English muffin

Snack- Greek yogurt w/walnuts

Lunch- Salmon and salad

Dinner- Crab cake and Asparagus

Snack - maybe peanuts