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With all the research that I did the main thing I noticed is that you have to get in the correct foods, nutrients, vitamins, etc. There can be major complications, sickness, death if you don't. That is why it is so important to have the follow up with the surgeon and bloodwork checked.
Good Morning!!! So hubby ended up working late last night so I did get my errands in, did not get in a walk with the dog though I did play with him inside for a bit. Slept pretty good last night which was a good thing since it was back to work at normal time today. Got some meetings and such at work today then it will be home for the evening. Hope you all have a great day!!
a.m. cuppas & protein in
B - yogurt & english muffin
S - banana
L - not sure
S - clementines
D - not sure
Raven
Thanks for the compliment, but have to tell you that, like a lot of others, being in the maintenance phase, I am still learning and struggling at times. It's all about a lifestyle change, and remembering that our WLS really is a tool -- there's a lot that goes into it. BUT, I wouldn't change a thing! :)
Regarding my meals and the protein pudding. I don't tolerate meats well, and to be honest, can live without eating any anyway. So, I tend to find my protein in other sources, to include protein supplements and things like Greek yogurt. I don't really have "meals," per say, but eat every couple of hours while striving for at least 100g of protein per day, and keeping carbs and calories on the lower side. If I am eating out, I will concentrate on protein based soups, salads, things with cheeses, etc. It seems to work relatively well for me. As far as the pudding: I bought some from a couple of the bariatic supply sites, but have now figured out that I can make my own with Hood Carb Countdown milk, Jello sugar free, fat free pudding mixes and unflavored Unjury protein mix. It tastes just like regular pudding, but has a lot more bang for your buck with the protein.
I hope this helps. Hang in there -- you are doing great, and will continue to, I am sure! :)
283/274/162
highest/surgery/current
Hello I came across this website and thought id give it a try.I had gastric bypass 4 weeks ago and I cannot keep anything down,I have not ate in 4 days and i cannot stomach the protein drinks. went to gastroenterologist today and have to go back in hospital next tuesday for an endoscopy. Is this normal? I have lost 26 pounds but cant enjoy it because i am so miserable ANY ADVICE