Is everyone okay?  I apologize for my sporadicness the last few days.  My schedule has been off from my normal routine and it has affected my computer time.  Hopefully I will get back on track, definitely will be making more of an effort.  So I have been doing pretty well the last few days with exercise, been getting in some nice walks with the dog.  I know it is not nearly enough of what I need exercise wise but at least it is a start.  I haven't been feeling great recently, pretty sure it is because of several different things that I can work on, 1. not getting enough sleep, 2. not getting my fluids in, 3. not taking my vitamins, and 4. too much fat & carbs in my diet.  So a stronger effort I must make.

a.m. cuppas & protein in
B - yogurt & 1/2 bagel w/peanut butter
S - banana
L - leftovers
S - more fruit
D - not sure yet

Have a great day!!!

You are really an inspiration.  I have my surgery on 3/4/10 and keep going back and forth in my head about knowing I'll succeed to knowing I'll probably fail.  Thanks for your post.  It really encouraged me.
Best of luck and I hope you have continued success!
-Heather

Dr. Eric Pinnar in Reston does the sleeve. Although Reston isn't super-close to Richmond, there isn't constant follow-up required after a sleeve like there is with a band, so that shouldn't be much of a problem.

Depending on how low it is, you may need more than once a week supplementation.  You can post on the MB to andrea of vitalady for a good opinion from people who know their stuff.  (Not that I'm saying your surgeon/nutritionist don't....)

Well I headed in to work a bit later than normal today and again it through me all off track.  Can you tell I am a creature of habit and don't do well with change in my routine.  lol.  So enjoyed a relaxing evening with the hubby and youngest.  Got to sleep in a bit this a.m. and then come in to work, ran some errands at lunch time and it will be home for an evening iwth my hubby in a few.  Tomorrow I am heading over to my moms for some time with her & to highlight my hair.  Groceries are on my list for the weekend, not sure what Sunday will bring.  HOpe to get some exercise in too.  HOpe you all have a great one.

a.m. cuppas & protein
B - yogurt & english muffin
S -  none
L - leftovers
S - banana & clementines
D - undecided