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am cuppas and protein and vits in
b-yogurt and banana
s-protein drink
l-eggs and sasuage
s-protein drink
d-undecided at this time
Have a fabulous day!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
a.m. cuppas & protein in
B - egg mcmuffin
S - none
L - chipotle
D - probably salad or something
See the reason why I need to go to the store.
Have a great one!!!
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
Regarding the support groups:
Bluepoint has a monthly support group at Potomac Hospital on the first Thursday of each month in the Education Center (around the back of the hospital, lowest floor) from 6:30-8:00 PM.
There is also a support group in Fredericksburg on the 2nd Wednesday of each month at the Free Lance Star Building from 7:00-8:30 PM -- Sue Baker and Jackie Thodos are the leaders for that group.
I have attended support group meetings regularly since my surgery in September, 2007 (with a few missed, but not too many). These groups can be a wonderful addition to the support you may be getting in other ways that will ultimately contribute to your long term success with weight loss maintenance.
Hope that helps! :)
5'9" 347/200/186/180
....Helen Keller
