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My support group is hosting a Spring Meet and Greet April 30th - May 2nd. Right here in Washington DC.
Where : HYATT DULLES
Hyatt Dulles
2300 Dulles Corner Blvd.,
Herndon, Virginia, USA 20171
Tel: +1 703 713 1234 begin_of_the_skype_highlighting +1 703 713 1234 end_of_the_skype_highlighting Fax: +1 703 713 3410
You can get the room rate by visiting my web site www.vawlsevents.com
I cannot post them here .
Please use this confirmation number when booking : 35421404
GROUP NAME IS : LIFESTARTS
Friday we will all try to meet in the lobby to decide what to do for dinner.
Saturday will be spent touing down town DC. Back to the hotel later that evening, We will all go out to dinner somewhere in the area . Then back to the hotel to hang out in the lounge or pool .
Sunday : Breakfast and Check out .
This is not like one of my conferences . This is strictly a Meet and Greet .
I would love for you all to come out and enjoy meeting some of your fellow OH'ers .. and enjoy Spring Time in Washington DC .
If you have any questions or concerns , please email me here .
Tink
Proud Obesity Help Bariatric Life Coach
Proud Obesity Help Support Group Leader
Fighting Daily the Disease We Call Obesity !
www.obesityhelp.com/group/LifeStartsWLS08
www.vawlsevents.com
Helping Others Find Their Way to a Life They Deserve!
on 3/3/10 11:25 am
Welcome Tammy to the VA forum ... Keep in touch and let us know how you are doing ..
lost 140 lbs
Extended TT 12/072009 Plastic Surgeon Mitchell Krieger
am cuppas, vits and proteins in
b-yogurt and banana
s-protein drink
l-skipped today
s-protein drink
d-chicken baked and corn and peas
Have a great day!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
Took a nice walk yesterday evening, working on getting my exercise in. Hoping to start really working harder on that. Nothing really planned for today other than work. Hubby gets to go to "Class Ring" show/order night at school tonight, our "son" is coming over for homework help, and of course dog will want to go for a walk. Hope you all have a great day!
a.m. cuppas & protein are in
B - yogurt & english muffin
S - banana
L - leftovers
S - granola bar
D - not sure yet
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
am cuppas, protein and vits in
b-yogurt and banana
s-protein drink
l-tuna salad
s-protein drink
d-veggie beef soup, steamed cabbage and pork chops
Have a great day!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
B: protein coffee
S: 1/2 pb/J sandwich
L: low fat cottage cheese w/ fruit
S: hummus and pita chips
D: tuna salad
S: protein shake
At goal 2/15/10 - 160 lb.
Currently: ... and for the rest of my life: Figuring out maintenance.
a.m. cuppas in
B - cereal
S - banana
L - not sure
S - protein drink
D - not sure yet
Have a great day!!
Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
I on point, now that I'm back.
So far 2 workouts this week and my eating has been on point.
