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DO YOU LIVE IN THE HAMPTON ROADS AREA OF VIRGINIA?
If so please come and join our support group on HRVS (Hampton Roads Virginia Support) to join Click on the link below.
http://www.obesityhelp.com/group/HRVS
We have an amazing local group that meet in person for lunch on a regular basis. We are an extremely fun group that really support each other and keep each other educated and motivated.
Please consider joining our group, it's proven when your part of a support group your success rate is much higher. It keeps you accountable and educated.
Sherry
Virginia Beach, VA
http://www.obesityhelp.com/group/HRVS/
Hampton Roads Virginia Support -Group Leader
****01/27/10*** Surgery Date
Today is taking care of a sick girl and running some errands. The grocery store is calling my name and I need to get some more protein drinks and a trip to PetSmart is in there, too. I will probably only make one trip to the gym today since my afternoon partner is under the weather but I think I will bundle Claire up and go for a walk if it stays pretty enough.
Saturday and Sunday will be a trip to the farm and riding my horses. The weather man says it will be beautiful so I am planning on taking advantage of it unless my girl is still sick...then we'll just hang at home.
am-cuppas, protein and vits in
b-yogurt and banana
s-protein drink
l-cheese and turkey rolled up
s-protein drink
d-will have to see what I get from the store...
Have a great day and weekend!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
Tomorrow will be some heavy cleaning at home, decluttering & organizing, etc. The plan for tomorrow night is date with the hubby. Sunday will be catch up on unfinished chores & laziness day. Monday is my Monday off at work so I will be home, no plans but I am sure I will get into something. Hope you all have a great weekend!
a.m. cuppas & protein in
B - yogurt & english muffin
S - banana
L - subway
S - granola bar
D - not sure yet
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Okay so instead of hitting the gym twice a day, if your grazing happens when your little one is sleeping at night, perhaps a yoga, belly dancing, pilates DVD you can do at home in the evenings might help.
Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
thank you for getting back to me... thats one thing i need to start doing.. i honestly dont take my vitamins like im suppose too.. and i dont drink my protein,. i didnt think i needed to this far out after my surgery.. and im always trying to count calories... i would love to go to the gym twice a day.. i guess i could if i made up my mind to do it... i normally go after the kids go to school.. i too had my baby last march.. he will be 1 in 2 weeks... i lost all my baby weight within a month or two after birth.. i only put on 24 pounds im 5 to 8 pounds over my weight before i got pregnant... my grazing is when hes sleeping i may have a hand ful of wheat thins or little pretzels.. but a hand ful here or there adds up... but i definately need to get back on this site.. it helped me a great deal before and right after my surgery.. ive let it go and stopped losing the weight....
thank you for the info...
beth
am cuppas, protein and vits in
b-yogurt and banana
s-protein drink
l-tuna salad
s-protein drink
d-shrimp and scallops
Have a great day!
Love you!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
I thought I would post just in case Court doesn't come back on today. Back on track is a way to set your self goals for the day and hopefully stick to them. It is a reminder to take your vitamins every day and get your protein in. We also sometimes post about what's going on in our lives/daily schedule. I also had a baby after WLS. My lil one will be one in about three weeks! I was able to lose allof my baby weight plus some within about 5 months. I go to the gym twice a day and chasing around a lil one doesn't leave too much time for me to graze! Good luck and please let me know if I cab help in any way. Also, I think Jackie Thodos does still do the meeting in Fredericksburg.
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
I dont know if you remember me.. i use to come on this site months ago.. i had my gastric bypass back in 11/06 I was wondering what this back on track thing many of you are doing.. i need to seriously get back on track.. i keep telling myself to start eating like a patient who had the surgery and I will begin to lose the weight again... i had the surgery at 254... then i went down to 175.. felt great and then i got pregnant... ive been stuck at 200 forever it seems. ive been going to the gym a few days a week.. but i come home and graze.. so thats why im stuck at 200... so i made a committment to stop grazing .. but i was wondering about this back on track.. i know Jackie use to do monthly groups in fredericksburg .. do you know about those? or is jackie is still on the board here? thanks for any information you can give me.. i just want to finally after my surgery.. hit my goal... i would love to be a tight 140.. i hope you have a great day and better evening... best wishes..
Beth Sharp
a.m. cuppas & protein in
B - yogurt & english muffin
S - granola bar
L - subway
S - banana
D - not sure yet
Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
