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(deactivated member)
on 3/14/10 12:36 pm - Fredericksburg, VA
RNY on 02/22/06 with
Topic: RE: Fredericksburg/Stafford WLS Support Group Wed 10th!
Dont panic - we are going to do this next month - we had a general discussion and quickly went through how to read labels - plus next month we have a local restaurant going to give us some food samples to try.....

So come next month to try samples and eating out discussions and menus! I will send you a PM regarding the newsletter and what we need from you for it for next month

See you soon!!

Jackie.....
Melissa N.
on 3/14/10 12:25 pm - Stafford, VA
Topic: RE: Fredericksburg/Stafford WLS Support Group Wed 10th!
Oh crap.....I missed this post....Sorry Jackie.  Life is insane with work.  I really wanted to be part of the resturaunt eating disscussion..

415/375/180/175
highest/surgery day/current/ goal
 

 
~Truffles~
on 3/12/10 8:31 am - VA
Topic: RE: ISO DS friendly PCP in Richmond
 Ironically, I use the same PCP that Tam does, Dr. David. I wouldn't trade him for anything. He's awesome and WLS friendly. When I approached him about the DS he was really open to learning more about it and eagerly took the info I had printed out for him. 

I'm 3 weeks out from my surgery, had a few complications, but I plan to have a checkup with him in the very near future. PM me for more info, I'm happy to help.




Renee
"Lead me not into temptation; I can find the way myself."  ~Rita Mae Brown
Tam
on 3/11/10 10:14 pm - Richmond, VA
Topic: RE: Friday back on track check in
Good AM!  Glad you had a great night...so did we!  We went and saw Wicked...it was AMAZING!  Today I am getting the last of the laundry done and getting packed for VA Beach...we leave later tonight!  I also have to go and pick up my friends son and watch him...he'll be coming with us this weekend while his mommy works.  He is 2 months old and cute as a button!  Gotta work on snacks for the weekend so I stay on track and I am thankful that the hotel has a gym so I can keep up with the exercise.

am-cuppas, protein and vits in
b-yogurt and banana
s-protein drink'
l-sushi
s-protein drink
d-unsure...but I am hoping for seafood!

Have a great day and weekend and enjoy that hot tub!  They are awesome!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud  mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy.  happily dating...i honestly never knew it could be this good!  there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it! 

open RNY 04-25-2005

Life could not get any better than this!

Ms Court
on 3/11/10 10:08 pm - Remington, VA
Topic: Friday back on track check in
Good Morning & TGIF!!  Tammy, hope your nite out was fabulous!!!

We had a good night last night.  Had the girlies & our "son" and had a fantastic funny dinner, homework time, great conversations & the watched AI.  We all hit the bed pretty early too.  No big plans for the weekend, a bit of running around with the girls, a friend or two sleeping over, the B-I-L will be home for the weekend, perhaps a movie night, and then on Sunday we are going to pick up a hot tub that has been given to us.  We are all pretty excited about that.  Hope you all have a fabulous one too!!!

a.m. cuppas in, still no protein
B - banana, yogurt & granola bar
S - not sure
L - left over enchiladas
S - popcorn
D - haven't decided yet

Courtney  305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life.  Either we suffer in health or we suffer in soul or we get fat...Albert Einstein ** 

          

    

Tam
on 3/11/10 3:35 am - Richmond, VA
Topic: RE: Thursday back on track check in
I'm a lil late in posting today...been on the go since 4 AM!  I too am really loving this spring like weather!  Having the windows open without the fear of the pollen killing my breathing is awesome!  I am still feeling a lil blah but quite a bit better than the past two days, thankfully.  Hit up the gym about 4:30 then home to shower and get Kara and Claire going for the day.  Got Kara to school then off to BJ's for some shopping in preparation for a few things coming up.  Grabbed some new suitcases while I was there!  Came home and picked up my dad then we went off for my weekly massage.  Boy, does that REALLY help me to feel better!  After that grabbed a late lunch with some family now home for a lil bit before picking up Kara.  Gotta do a really quick trip to walmart to return something and buy some pantyhose for tonight then home for Kara and I to get ready to go and see Wicked.  We are sooooo excited!  Claire and my neice Fiona will be staying with my dad and my aunt while we go to the show.  WOW...this will be my first "real" night out since having Claire!  I've been out a couple of times but always have been able to cut my plans short if she needed me.  Well, tonight I won't have my phone!  Plus, I wouldn't be able to get to my house from the theater.  Other than that I have been doing some laundry in between errands/appointments and finalizing plans for tis weekends trip to VA Beach and then our spring break trip to Texas.  Gonna be gone for a week on that one!  Again, we are all super excited! 

am-cuppas, protein and vits in
b-banana
s-protein drink
l-turkey sandwich
s-protein drink
d-probably will skip since I'll be gettting ready and will instead have another protein drink (this will also make sure it "agrees" with me and that I won't get sick suring the performance from a nervous/excited tummy!)

Hope you all have a fabulous day!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud  mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy.  happily dating...i honestly never knew it could be this good!  there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it! 

open RNY 04-25-2005

Life could not get any better than this!

Tam
on 3/11/10 3:25 am - Richmond, VA
Topic: RE: Stinky Poops/Gas!! I can't take it anymore!!!
You can buy a supplement called Devrom (go to devrom.com) and it is AMAZING!  It works wonders!  Otherwise, I watch what I eat and I know my "trigger" foods...too much fat/carbs/sugars and especially broccoli!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud  mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy.  happily dating...i honestly never knew it could be this good!  there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it! 

open RNY 04-25-2005

Life could not get any better than this!

Cassandra B.
on 3/11/10 12:17 am - Alexandria, VA
Topic: RE: Stinky Poops/Gas!! I can't take it anymore!!!
I had the Roux-en-Y gastric bypass surgery. Snip-Snip!
Cassandra B.
on 3/11/10 12:14 am - Alexandria, VA
Topic: RE: Stinky Poops/Gas!! I can't take it anymore!!!
Thanks so much Sara, I really appreciate the information in your post.

Thanks to all. Great advice everyone!
Ms Court
on 3/10/10 11:01 pm - Remington, VA
Topic: Thursday back on track check in
Good Morning!  I am loving this spring weather, not looking forward to the rain really other than for what it will do for my flowers.  Finished up my day and work yesterday and headed home, we enjoyed a nice dinner and walk with the dog then I watched AI.  Very relaxing evening.  Nothing on the books for today/tonight other than work, kids, homework, etc.  and probably another good walk.

a.m. cuppas in, no protein as I ran out and didn't get a chance to hit the store
B - english muffin & yogurt
S - banana
L - leftovers
S - granola
D - enchiladas

Have a great day!

Courtney  305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life.  Either we suffer in health or we suffer in soul or we get fat...Albert Einstein ** 

          

    

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