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Ms Court
on 3/16/10 11:59 pm - Remington, VA

Topic: Wednesday back on track check in

Oh my, so sorry abobut missing my post yesterday. Had an emergency with my "son" on Monday evening and it rolled in to yesterday and I was swamped with trying to help out. We have a bit of a road to travel but I have faith it will all work out in the end.

So I ended up taking the whole day off of work, spent the morning helping my "son" and then the afternoon taking care of errands, etc. that didn't tax my mind. Had a wonderful evening, sitting on my deck, cooked out for dinner, watched AI, took a nice walk with the dog, etc. Today will be a busy one. Will have to play catch up at work, have plans with family for dinner to celebrate my hubby's niece's bday, then it will be home to corral the dog and wind the evening down. Hope you all have a great one!

a.m. cuppas in, tried to get protein yesterday and the store was out
b - yogurt & mini bagel
S - granola bar
L - leftovers
S - banana & clemetine
D - logans

Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 3/16/10 11:51 pm, edited 3/16/10 11:59 pm - Remington, VA

RNY on 11/30/05

Topic: RE: Hello, everyone!

Hi Cindy!? Welcome back.? The 5 day pouch test and/or going back to basics are supposed to work well for jump starting getting back on track.

p.s. join in the back on track post if you would like

Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Ms Court
on 3/16/10 11:49 pm - Remington, VA

RNY on 11/30/05

Topic: RE: 1 Week Post-op

Congrats & welcome to the loser bench. The foods will get better, just make sure to follow directions & take it easy on that new pouch.

Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Tam
on 3/16/10 9:57 pm - Richmond, VA

RNY on 04/25/05

Topic: RE: Hello, everyone!

Hey Cindy and Welcome Back! i, too took an absence but have returned because I missed everyone and decided NOT to let the two people on here spoil my support. There is a wonderful jump start "test" called the five day pouch test. It is not easy and will remind you what it was like in the beginning but will work! Good luck and keep us posted!

Tammy C

down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!

open RNY 04-25-2005

Life could not get any better than this!

Mitchel Krieger
on 3/16/10 11:20 am - Fairfax, VA

Topic: Seminar Reminder

I just wanted to remind everyone of the upcoming plastic surgery seminar on Thursday March 18, 2010. Additional information is available at www.beautyafterweightloss.com. Registration is preferred but not mandatory. We have a large group expected to attend and look forward to an interesting and valuable evening.

Mitchel Krieger, MD, FACS

www.virginiaplasticsurgery.com
http://doctorkrieger.wordpress.com/
www.beautyafterweightloss.com

Cindy S.
on 3/16/10 10:11 am - Charlottesville, VA

RNY on 06/26/01

Topic: Hello, everyone!

For sometime I took an absence from the board. With a weight increase and the need to get back on track, I knew that I needed to return. The weight increase is due to increase stress at work and becoming more sedentary due to a horribly arthritic left knee. On March 1st. I had total knee replacement. Now I am in the throws of physical therapy. A PT comes to the house 3 days a week, but next Monday I'll begin going to outpatient PT. As I begin to work out again and watch what I am eating, I am beginning to feel better already.
If anyone knows where I can locate the jump start diet that wls folks use to get back on track, please point me in the right direction. I have missed everyone and being part of this wonderful support group.
Thank you,
Cindy Switzer

caroline2622
on 3/16/10 8:30 am - Woodbridge , VA

VSG on 09/30/08 with

Topic: RE: Marginal Ulcer

So sorry to hear you have been ill. I do not have issues with ulcers . Take care

lost 140 lbs

Extended TT 12/072009 Plastic Surgeon Mitchell Krieger

caroline2622
on 3/16/10 8:28 am - Woodbridge , VA

VSG on 09/30/08 with

Topic: RE: 1 Week Post-op

Good points Thank you Jackie Hello Long time no see. Trust all is well

lost 140 lbs

Extended TT 12/072009 Plastic Surgeon Mitchell Krieger

Tam
on 3/16/10 7:23 am - Richmond, VA

RNY on 04/25/05

Topic: RE: Friday back on track check in

I can completely understand about the being tough. I had two strictures and also have had a couple of kidney stones. It does get better...drink lots of water to help keep the kidneys flushed! It is a hard time to get everything in most days....even for me now! The girls and I are doing better than ever...better than I ever dreamed possible! I am glad you are doing OK. I pray for you daily. I am on facebook more than on here. If you have an account there, look me up! Tammy Clifton, [email protected].

Tammy C

Tam
on 3/16/10 7:15 am - Richmond, VA

RNY on 04/25/05

Topic: RE: Marginal Ulcer

I have not had an ulcer but I wnted to let you know I am thinking about you. I am almost 5 years out and most of the time I still have to force myself to eat . I am rarely hungry. I'll be praying for you.

Tammy C

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