Ugh so I totally screwed up my eating yesterday. Did well until dinner time.  We got to the restaurant and there were lots of appetizers and I munched, then didn't like my dinner cause they burnt it (plus I was full) but managed to squeez in some cake, not smart.  I must work on my strength & determination.  It was a long night as we visited for quite awhile at the restaurant so we were late getting home and then needed to quiet the dog down.  I wasn't feeling great due to my food choices and some allergy/sinus stuff so I hit the bed right away.  I am trying to contact the dr. now as I think my allergies may have triggered a sinus infection and/or a slim possibility I have strep.  Depending on what the dr. says will depend on how my day goes, I may end up at home early, one of my girlies is home sick today too, mainly she is just exhausted from her busy life & needs some rest.  I do plan to take a walk and/or bike ride with the dog today.  I am loving the nicer weather!!!

a.m. cuppas in, still no protein (forgot to check the store while I was there last night)
B - yogurt & mini bagel
S - granola bar
L - leftovers
S - banana
D - not sure yet but probably something on the grill

Have a great day!

Happy Surgiversary and Welcome Back!  It will be great to see you around more!  Congrats on your success thus far!

Happy Surgiversary Ruby!!!  Congrats on your success so far!!!!

I DONT HAVE ULCERS BUT I HAVE TO FORCE MYSELF TO EAT ALSO JUST DONT FEEL LIKE IT, OR JUST TOO BUSY, GOT IN TROUBLE WITH DR. HALMI YESTERDAY HE WANTS ME TO COME BACK EACH MONTH STILL TO KEEP EYE ON ME. GO FIGURE.
RUBY

TINA, I WOULD NOT HAVE KNOWN YOU IF WE RAN INTO EACH OTHER YOU LOOK GREAT.