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YAY You! Go ahead and toot your own horn. It is something to be proud of! Yesterday was a bit overwhelming for me. Got some news from my dads doctor and he will be having surgery first thing tomorrow morning. Prayers are appreciated. I have a recheck at my doctors this afternoon regarding some irregular test results that I got back. I am very nervous because this could be a life or death thing for me knowing my family history. Prayers for me are appreciated, too. SInce this news my nutrition has been off and exercise is not happening! I am doing what I can around the house with cleaning and laundry and my bending and walking thru the house with the nervous energy is the exercise I am getting for now.
am-protein and vits in
b-none
s-protein drink
l-chicken salad sandwich
s-protein drink
d-none
Hope you all are having a great day...I will update when I know more about me and my dad. Thanks in advance for the prayers.
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
I second Jackie's suggestion: Bluepoint Surgical Group (Drs. Halmi and Tran). They have offices in Northern Virginia and just opened one in Stafford. They are a Center of Excellence.
Best of luck! :)
5'9" 347/200/186/180
....Helen Keller
Jackie
a.m. cuppas & protein in
B - yogurt & mini bagel
S - granola bar
L - leftovers
S - banana
D - pork chops, salad, ?
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Good luck!
S - slim jims
L - honey ham, shredded cheese, diced tomato & italian dressing in a low carb tortilla
S - 1 slice bologna, 2 slices american cheese on 4 saltines
D - baked ham, green beans, smidge of french bread with butter
S - couple bites of fruit (kiwi, banana, orange, grape)
S - babybell cheese & 3 sausage links
Having the DS, I only count protein and carbs (fat is my friend!). My total protein was 113.5 grams and my total carbs were 58.5. A great day for me!
(My goal is 100g protien and 60 or less carbs.)
Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
I strongly advise taking the time to pack lunches/snacks instead of fast food. There is NOTHING healthy served in a fast food resturant. Even the salads are loaded with yucky stuff. Leftovers are usually my lunch of choice or a sandwich made on the thin bread or a wrap.
I do wish you luck...getting back on track is a hard thing to do...we are ALL here for you!
Will you be at RIR for the spring race? I am excited for another season to be underway!
Tammy C
down 260+ pounds and loving life more than ever!!!
proud mom to Kara 12-08-1994 and our newest addition Claire Makenna born 03-26-09 weighing 6 lbs 13 ounces and 19.25 inches long and very healthy. happily dating...i honestly never knew it could be this good! there is that special Guy for everyone out there...either you already have him or you will find him when He is ready for it!
open RNY 04-25-2005
Life could not get any better than this!
Thanks and good luck to all!!!!
